Gary McPhee
YMCA - Greater Hartford - Farmington Valley
40-49
Gary McPhee
Centurion

All-time

Miles 132
Calories 4,944
Score 0

  • December 22, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:27

  • April 18, 2016

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 16:08

  • April 6, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • March 9, 2016

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:54

  • March 1, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • February 23, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • February 19, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • February 18, 2016

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:48

  • February 17, 2016

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:38

  • February 16, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:56
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
156 Watts
Redwood Dash

5:41

1.5 Miles
15.6 MPH
122 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
124 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
131 Watts
Evening Bliss

9:29

2.4 Miles
14.7 MPH
136 Watts
Rabbit Run

10:38

2.4 Miles
13.1 MPH
92 Watts
Bent Spoke

16:27

4.0 Miles
14.5 MPH
132 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
153 Watts

Moderate

City Express

26:41

4.5 Miles
10.1 MPH
125 Watts
Dragon Fire

19:46

5.0 Miles
15.1 MPH
140 Watts
Billy Goat Falls

27:15

5.4 Miles
11.8 MPH
98 Watts
Broken Spoke

23:53

5.4 Miles
13.3 MPH
130 Watts
Quicksilver

22:57

6.3 Miles
16.5 MPH
152 Watts
Apple Grinder

27:52

7.0 Miles
14.9 MPH
133 Watts
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