Rick Ghaly
YMCA - Metro Los Angeles - Torrance South Bay
40-49
Rick Ghaly
Double Centurion

All-time

Miles 222
Calories 9,032
Score 780

  • January 12, 2018

    1.5 Miles
    86 Calories
    0 Score
    Rides
    1.46 mi in 10:20
    Goal: 10 Minutes

  • January 9, 2018

    4.8 Miles
    149 Calories
    0 Score
    Rides
    4.76 mi in 19:04
    Goal: 25 Calories

  • August 21, 2017

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 16:13

  • January 30, 2016

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:40

  • November 15, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:08

  • November 1, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:20

  • October 11, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • September 27, 2015

    5.7 Miles
    243 Calories
    0 Score
    Rides
    5.71 mi in 21:19

  • September 22, 2015

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 19:21

  • September 20, 2015

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:34
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
150 Watts
Rolling Thunder

3:38

1.0 Miles
16.9 MPH
163 Watts
Redwood Dash

5:20

1.5 Miles
16.7 MPH
152 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
149 Watts
Evening Bliss

8:20

2.4 Miles
16.9 MPH
168 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
149 Watts
Lost Trail

10:10

2.9 Miles
17.2 MPH
176 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
140 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
167 Watts
Bent Spoke

14:39

4.0 Miles
16.2 MPH
173 Watts
Fruitdale

15:22

4.4 Miles
17.2 MPH
158 Watts

Moderate

City Express

25:18

4.5 Miles
10.8 MPH
137 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
171 Watts
Billy Goat Falls

21:31

5.4 Miles
14.9 MPH
163 Watts
Broken Spoke

19:21

5.4 Miles
16.6 MPH
183 Watts
Moody Ambush

19:38

5.4 Miles
16.4 MPH
177 Watts
Ironhorse Rush

24:03

6.0 Miles
14.9 MPH
153 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
163 Watts
Farmers Bluff

28:02

6.9 Miles
14.8 MPH
130 Watts
Stump Puller

25:51

6.9 Miles
16.0 MPH
158 Watts
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