Y. Hoffman

Yossi Hoffman

JCC - Manhattan

20-29

All-time

Miles	146
Calories	5,759
Score	0

Yossi Hoffman

JCC - Manhattan

20-29

December 8, 2014

2.3 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 7:00

1.31

7:00

1.31

11.2

48

92

141

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

33

94

134
December 1, 2014

2.5 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

48

86

138

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

37

126

143
August 8, 2014

10.4 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

148

108

157

Dragon Fire

5.00 mi in 19:52

1

19:52

5

15.1

196

140

176

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

34

102

124
July 30, 2014

9.5 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

138

88

142

Rolling Thunder

4.08 mi in 16:50

4

16:50

4.08

14.5

158

133

156

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

102

132
July 25, 2014

10.4 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:08

1

22:08

5

13.6

175

108

164

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

171

144

181

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

36

124

138
July 22, 2014

11.8 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:34

1

26:34

6.33

14.3

249

132

179

Fruitdale

4.42 mi in 17:38

1

17:38

4.42

15.0

167

134

168

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

31

73

106
July 17, 2014

13.0 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:56

1

27:56

5

10.7

179

83

137

Apple Grinder

6.98 mi in 31:41

1

31:41

6.98

13.2

293

131

178

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

35

120

141
July 10, 2014

12.0 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:08

1

22:08

5

13.6

196

123

171

Ironhorse Rush

6.01 mi in 30:00

1

30:00

6.01

12.0

272

127

172

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

35

112

138
July 8, 2014

12.3 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:19

1

22:19

5

13.4

196

123

171

Quicksilver

6.33 mi in 31:24

1

31:24

6.33

12.1

244

105

150

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

35

98

125
June 26, 2014

14.2 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:23

1

23:23

5

12.8

192

113

169

Dragon Fire

0.76 mi in 3:11

0.15

3:11

0.76

14.3

27

118

160

Stormy Hollow

7.44 mi in 47:35

1

47:35

7.44

9.4

352

99

144

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

34

87

123

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:54

1.0
Miles

15.2
MPH

131
Watts

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
131 Watts

Rolling Thunder

4:02

1.0
Miles

15.2
MPH

146
Watts

Rolling Thunder

4:02

1.0 Miles
15.2 MPH
146 Watts

Redwood Dash

7:26

1.5
Miles

12.1
MPH

86
Watts

Redwood Dash

7:26

1.5 Miles
12.1 MPH
86 Watts

Evening Bliss

16:31

2.4
Miles

8.5
MPH

78
Watts

Evening Bliss

16:31

2.4 Miles
8.5 MPH
78 Watts

Rabbit Run

11:45

2.4
Miles

12.0
MPH

111
Watts

Rabbit Run

11:45

2.4 Miles
12.0 MPH
111 Watts

Coastal Run

20:23

3.4
Miles

9.9
MPH

81
Watts

Coastal Run

20:23

3.4 Miles
9.9 MPH
81 Watts

Fruitdale

16:56

4.4
Miles

15.6
MPH

144
Watts

Fruitdale

16:56

4.4 Miles
15.6 MPH
144 Watts

Moderate

Dragon Fire

19:52

5.0
Miles

15.1
MPH

140
Watts

Dragon Fire

19:52

5.0 Miles
15.1 MPH
140 Watts

Ironhorse Rush

30:00

6.0
Miles

12.0
MPH

127
Watts

Ironhorse Rush

30:00

6.0 Miles
12.0 MPH
127 Watts

Quicksilver

26:34

6.3
Miles

14.3
MPH

132
Watts

Quicksilver

26:34

6.3 Miles
14.3 MPH
132 Watts

Apple Grinder

31:41

7.0
Miles

13.2
MPH

131
Watts

Apple Grinder

31:41

7.0 Miles
13.2 MPH
131 Watts

Challenging

Stormy Hollow

47:35

7.4
Miles

9.4
MPH

99
Watts

Stormy Hollow

47:35

7.4 Miles
9.4 MPH
99 Watts

All-time

December 8, 2014

2.3 Miles

81 Calories

0 Score

December 1, 2014

2.5 Miles

85 Calories

0 Score

August 8, 2014

10.4 Miles

378 Calories

0 Score

July 30, 2014

9.5 Miles

330 Calories

0 Score

July 25, 2014

10.4 Miles

381 Calories

0 Score

July 22, 2014

11.8 Miles

447 Calories

0 Score

July 17, 2014

13.0 Miles

508 Calories

0 Score

July 10, 2014

12.0 Miles

504 Calories

0 Score

July 8, 2014

12.3 Miles

475 Calories

0 Score

June 26, 2014

14.2 Miles

605 Calories

0 Score

Road

Basic

3:54

4:02

7:26

16:31

11:45

20:23

16:56

Moderate

19:52

30:00

26:34

31:41

Challenging

47:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain