Bill Helman
YMCA - Central Maryland - Orokawa Y in Towson
30-39
Bill Helman
McKinley

All-time

Miles 726
Calories 29,727
Score 329,376

  • November 9, 2018

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.75 mi in 7:16
    Goal: 1 Completed Lap

  • February 17, 2018

    4.1 Miles
    138 Calories
    0 Score
    Rides
    4.06 mi in 15:08
    Goal: 15 Minutes

  • February 1, 2018

    3.8 Miles
    140 Calories
    0 Score
    Rides
    0.32 mi in 2:58
    3.50 mi in 14:41
    Goal: 15 Minutes

  • October 11, 2017

    4.0 Miles
    138 Calories
    0 Score
    Rides
    3.96 mi in 16:24
    Goal: 15 Minutes

  • October 6, 2017

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    Goal: 15 Minutes

  • October 4, 2017

    3.8 Miles
    127 Calories
    0 Score
    Rides
    3.80 mi in 15:04
    Goal: 15 Minutes

  • September 29, 2017

    3.8 Miles
    134 Calories
    0 Score
    Rides
    3.85 mi in 15:06
    Goal: 15 Minutes

  • September 28, 2017

    3.7 Miles
    132 Calories
    0 Score
    Rides
    2.47 mi in 10:06
    Goal: 10 Minutes
    1.24 mi in 5:13
    Goal: 15 Minutes

  • April 25, 2017

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 14:39
    Goal: 15 Minutes

  • April 24, 2017

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:18
    Goal: 15 Minutes
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
North Easton, Towson, & North Canton Y Challenge
Ride as far as you can!
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.6 MPH
230 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
141 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
154 Watts
Titan Time

7:16

1.8 Miles
14.3 MPH
128 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
140 Watts
Mini Mayhem

7:02

2.0 Miles
17.3 MPH
160 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
146 Watts
Rabbit Run

8:44

2.4 Miles
16.3 MPH
166 Watts
Lost Trail

10:33

2.9 Miles
16.5 MPH
149 Watts
Alpine Splash

12:09

2.9 Miles
14.5 MPH
143 Watts
Coastal Run

11:14

3.4 Miles
18.1 MPH
192 Watts
Bent Spoke

15:09

4.0 Miles
15.7 MPH
144 Watts
Fruitdale

15:22

4.4 Miles
17.3 MPH
165 Watts

Moderate

City Express

21:14

4.5 Miles
13.2 MPH
187 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
170 Watts
Billy Goat Falls

22:38

5.4 Miles
14.2 MPH
155 Watts
Broken Spoke

20:19

5.4 Miles
15.9 MPH
177 Watts
Moody Ambush

20:11

5.4 Miles
15.9 MPH
174 Watts
Ironhorse Rush

23:22

6.0 Miles
15.4 MPH
164 Watts
Quicksilver

23:32

6.3 Miles
16.2 MPH
163 Watts
Farmers Bluff

27:59

6.9 Miles
14.9 MPH
122 Watts
Stump Puller

27:06

6.9 Miles
15.5 MPH
152 Watts
Apple Grinder

25:45

7.0 Miles
16.3 MPH
174 Watts
Sunday Afternoon

26:12

7.0 Miles
16.0 MPH
172 Watts

Challenging

Ravens Roost

28:37

7.2 Miles
15.2 MPH
161 Watts
Stormy Hollow

27:59

7.4 Miles
16.0 MPH
183 Watts
Odyssey

29:55

7.6 Miles
15.4 MPH
178 Watts
Wicked Workout

32:05

7.9 Miles
14.7 MPH
178 Watts
Oh Mama

30:51

7.9 Miles
15.3 MPH
185 Watts
Rough Rider

29:11

8.4 Miles
17.3 MPH
187 Watts
Falcon Flight

30:27

8.4 Miles
16.5 MPH
168 Watts
Camel Country

38:20

10.0 Miles
15.6 MPH
192 Watts
Drifters Peak

41:18

10.2 Miles
14.8 MPH
172 Watts

Extreme

Thunderball

40:07

10.7 Miles
16.0 MPH
175 Watts
Lost Valley

48:26

11.5 Miles
14.3 MPH
171 Watts
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