Sharyon Holness
Double Centurion King of the Mountains

All-time

Miles 306
Calories 12,060
Score 0
  • July 17, 2014

    14.5 Miles
    584 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    13.51 mi in 47:20
  • June 9, 2014

    12.0 Miles
    536 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    10.01 mi in 39:33
  • May 20, 2014

    11.2 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    10.16 mi in 38:59
  • May 9, 2014

    15.5 Miles
    612 Calories
    0 Score
    Rides
    2.00 mi in 8:57
    13.50 mi in 54:18
  • May 5, 2014

    12.0 Miles
    528 Calories
    0 Score
    Rides
    1.50 mi in 5:29
    10.52 mi in 42:19
  • April 29, 2014

    9.5 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 36:55
  • April 25, 2014

    16.0 Miles
    613 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    1.50 mi in 6:19
    13.51 mi in 50:07
  • April 23, 2014

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 35:40
  • April 16, 2014

    10.3 Miles
    397 Calories
    0 Score
    Rides
    3.37 mi in 11:41
    6.91 mi in 27:09
  • April 15, 2014

    15.4 Miles
    582 Calories
    0 Score
    Rides
    3.37 mi in 12:49
    5.00 mi in 18:45
    6.98 mi in 26:57
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
175 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
132 Watts
Redwood Dash

5:29

1.5 Miles
16.3 MPH
135 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
119 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
169 Watts
Fruitdale

16:31

4.4 Miles
16.1 MPH
137 Watts

Moderate

Dragon Fire

18:10

5.0 Miles
16.5 MPH
146 Watts
Broken Spoke

20:35

5.4 Miles
15.6 MPH
162 Watts
Moody Ambush

20:26

5.4 Miles
15.7 MPH
154 Watts
Stump Puller

27:09

6.9 Miles
15.4 MPH
136 Watts
Apple Grinder

26:55

7.0 Miles
15.6 MPH
163 Watts

Challenging

Monkey Pass

35:40

9.5 Miles
16.0 MPH
160 Watts
Outlaw Rock

39:33

10.0 Miles
15.1 MPH
171 Watts
Drifters Peak

38:59

10.2 Miles
15.6 MPH
180 Watts

Extreme

Thunderball

40:38

10.7 Miles
15.8 MPH
158 Watts
Vindicator

48:42

12.2 Miles
15.0 MPH
153 Watts
Pyramid Mountain

47:20

13.5 Miles
17.1 MPH
173 Watts
Temple Ridge

54:18

13.5 Miles
15.0 MPH
145 Watts