Ed Zynski
The Works Health & Fitness Center
60-69
Ed Zynski
Centurion

All-time

Miles 194
Calories 6,918
Score 0

  • May 28, 2014

    10.4 Miles
    348 Calories
    0 Score
    Rides
    5.00 mi in 23:11
    5.37 mi in 23:05

  • May 27, 2014

    10.9 Miles
    446 Calories
    0 Score
    Rides
    6.33 mi in 25:27
    4.53 mi in 21:01

  • May 25, 2014

    10.8 Miles
    384 Calories
    0 Score
    Rides
    5.00 mi in 21:10
    2.93 mi in 12:32
    2.91 mi in 11:07

  • May 17, 2014

    4.7 Miles
    154 Calories
    0 Score
    Rides
    2.36 mi in 10:24
    2.36 mi in 10:06

  • May 16, 2014

    9.5 Miles
    313 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    7.50 mi in 28:05

  • May 14, 2014

    9.1 Miles
    289 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    6.00 mi in 24:19
    2.03 mi in 7:33

  • April 28, 2014

    5.6 Miles
    201 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    1.02 mi in 4:01
    1.00 mi in 3:42
    2.03 mi in 7:31

  • April 27, 2014

    7.3 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    6.33 mi in 25:43

  • April 9, 2014

    15.4 Miles
    552 Calories
    0 Score
    Rides
    5.00 mi in 24:20
    5.00 mi in 18:35
    5.37 mi in 21:14

  • April 8, 2014

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 20:48
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
142 Watts
Rolling Thunder

3:36

1.0 Miles
16.8 MPH
150 Watts
Redwood Dash

5:19

1.5 Miles
16.7 MPH
139 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
125 Watts
Mini Mayhem

7:26

2.0 Miles
16.2 MPH
138 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
160 Watts
Rabbit Run

8:45

2.4 Miles
16.0 MPH
145 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
136 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
160 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
140 Watts
Bent Spoke

15:21

4.0 Miles
15.4 MPH
144 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
140 Watts

Moderate

City Express

20:48

4.5 Miles
13.0 MPH
152 Watts
Dragon Fire

18:35

5.0 Miles
16.1 MPH
143 Watts
Billy Goat Falls

21:14

5.4 Miles
15.1 MPH
155 Watts
Quicksilver

25:27

6.3 Miles
14.9 MPH
124 Watts
Sunday Afternoon

27:11

7.0 Miles
15.3 MPH
146 Watts
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