D. Wisniewski

Douglas Wisniewski

40-49

All-time

Miles	1,380
Calories	61,527
Score	0

Douglas Wisniewski

YMCA - Fanwood-Scotch Plains

40-49

October 16, 2014

15.4 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

76

94

120

Lost Trail

2.91 mi in 11:21

1

11:21

2.91

15.4

108

134

135

Drifters Peak

10.16 mi in 36:03

1

36:03

10.16

16.9

497

205

148
October 14, 2014

17.9 Miles

849 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:37

1

29:37

7.87

15.9

373

186

128

Camel Country

10.01 mi in 36:45

1

36:45

10.01

16.3

477

191

143
October 13, 2014

10.8 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:47

1

8:47

2.91

19.9

135

232

130

Wicked Workout

7.87 mi in 28:51

1

28:51

7.87

16.4

371

190

146
October 10, 2014

14.6 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:24

1

29:24

7.6

15.5

333

165

148

Apple Grinder

6.98 mi in 22:55

1

22:55

6.98

18.3

318

207

142
October 7, 2014

14.5 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:54

1

16:54

4.53

16.1

247

220

155

Outlaw Rock

10.01 mi in 36:02

1

36:02

10.01

16.7

479

197

148
October 6, 2014

16.3 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:45

1

44:45

10.01

13.4

413

130

125

Quicksilver

6.33 mi in 19:37

1

19:37

6.33

19.4

285

218

147
October 4, 2014

11.8 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:37

1

10:37

3.37

19.0

152

214

94

Falcon Flight

8.38 mi in 28:54

1

28:54

8.38

17.4

352

179

143
October 3, 2014

9.4 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

49

256

145

Falcon Flight

8.38 mi in 36:12

1

36:12

8.38

13.9

283

106

108
October 2, 2014

14.2 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

202

108

Ironhorse Rush

6.01 mi in 20:55

1

20:55

6.01

17.2

271

192

137

Ravens Roost

7.22 mi in 24:18

1

24:18

7.22

17.8

337

207

149
October 1, 2014

13.9 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:16

1

22:16

6.91

18.6

313

210

139

Alpine Splash

2.93 mi in 9:42

1

9:42

2.93

18.1

149

233

150

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

88

202

134

Mini Mayhem

2.03 mi in 6:23

1

6:23

2.03

19.1

88

204

130

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Vuelta a Expresso

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Expresso World Cup

Giro d'Expresso

King of the Mountains

Basic

Expresso Speedway

2:41

1.0
Miles

22.1
MPH

279
Watts

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
279 Watts

Rolling Thunder

2:55

1.0
Miles

20.9
MPH

256
Watts

Rolling Thunder

2:55

1.0 Miles
20.9 MPH
256 Watts

Redwood Dash

4:19

1.5
Miles

20.6
MPH

235
Watts

Redwood Dash

4:19

1.5 Miles
20.6 MPH
235 Watts

Campus Loop

6:31

2.0
Miles

18.7
MPH

202
Watts

Campus Loop

6:31

2.0 Miles
18.7 MPH
202 Watts

Mini Mayhem

6:23

2.0
Miles

19.0
MPH

204
Watts

Mini Mayhem

6:23

2.0 Miles
19.0 MPH
204 Watts

Evening Bliss

6:51

2.4
Miles

20.4
MPH

246
Watts

Evening Bliss

6:51

2.4 Miles
20.4 MPH
246 Watts

Rabbit Run

7:16

2.4
Miles

19.3
MPH

216
Watts

Rabbit Run

7:16

2.4 Miles
19.3 MPH
216 Watts

Lost Trail

8:47

2.9
Miles

19.8
MPH

232
Watts

Lost Trail

8:47

2.9 Miles
19.8 MPH
232 Watts

Alpine Splash

9:42

2.9
Miles

18.1
MPH

233
Watts

Alpine Splash

9:42

2.9 Miles
18.1 MPH
233 Watts

Coastal Run

9:56

3.4
Miles

20.4
MPH

243
Watts

Coastal Run

9:56

3.4 Miles
20.4 MPH
243 Watts

Bent Spoke

13:21

4.0
Miles

17.7
MPH

193
Watts

Bent Spoke

13:21

4.0 Miles
17.7 MPH
193 Watts

Fruitdale

13:37

4.4
Miles

19.5
MPH

204
Watts

Fruitdale

13:37

4.4 Miles
19.5 MPH
204 Watts

Moderate

City Express

16:54

4.5
Miles

16.0
MPH

220
Watts

City Express

16:54

4.5 Miles
16.0 MPH
220 Watts

Dragon Fire

15:29

5.0
Miles

19.3
MPH

211
Watts

Dragon Fire

15:29

5.0 Miles
19.3 MPH
211 Watts

Billy Goat Falls

18:38

5.4
Miles

17.2
MPH

200
Watts

Billy Goat Falls

18:38

5.4 Miles
17.2 MPH
200 Watts

Broken Spoke

18:23

5.4
Miles

17.4
MPH

189
Watts

Broken Spoke

18:23

5.4 Miles
17.4 MPH
189 Watts

Moody Ambush

18:29

5.4
Miles

17.4
MPH

187
Watts

Moody Ambush

18:29

5.4 Miles
17.4 MPH
187 Watts

Ironhorse Rush

19:31

6.0
Miles

18.4
MPH

219
Watts

Ironhorse Rush

19:31

6.0 Miles
18.4 MPH
219 Watts

Quicksilver

19:37

6.3
Miles

19.3
MPH

218
Watts

Quicksilver

19:37

6.3 Miles
19.3 MPH
218 Watts

Farmers Bluff

21:29

6.9
Miles

19.3
MPH

222
Watts

Farmers Bluff

21:29

6.9 Miles
19.3 MPH
222 Watts

Stump Puller

22:16

6.9
Miles

18.6
MPH

210
Watts

Stump Puller

22:16

6.9 Miles
18.6 MPH
210 Watts

Apple Grinder

22:55

7.0
Miles

18.3
MPH

207
Watts

Apple Grinder

22:55

7.0 Miles
18.3 MPH
207 Watts

Sunday Afternoon

23:10

7.0
Miles

18.0
MPH

199
Watts

Sunday Afternoon

23:10

7.0 Miles
18.0 MPH
199 Watts

Challenging

Ravens Roost

24:18

7.2
Miles

17.8
MPH

207
Watts

Ravens Roost

24:18

7.2 Miles
17.8 MPH
207 Watts

Stormy Hollow

25:13

7.4
Miles

17.7
MPH

206
Watts

Stormy Hollow

25:13

7.4 Miles
17.7 MPH
206 Watts

Odyssey

26:37

7.6
Miles

17.1
MPH

196
Watts

Odyssey

26:37

7.6 Miles
17.1 MPH
196 Watts

Wicked Workout

28:51

7.9
Miles

16.3
MPH

190
Watts

Wicked Workout

28:51

7.9 Miles
16.3 MPH
190 Watts

Oh Mama

29:37

7.9
Miles

15.9
MPH

186
Watts

Oh Mama

29:37

7.9 Miles
15.9 MPH
186 Watts

Rough Rider

27:38

8.4
Miles

18.2
MPH

192
Watts

Rough Rider

27:38

8.4 Miles
18.2 MPH
192 Watts

Falcon Flight

28:54

8.4
Miles

17.4
MPH

179
Watts

Falcon Flight

28:54

8.4 Miles
17.4 MPH
179 Watts

Monkey Pass

31:33

9.5
Miles

18.2
MPH

208
Watts

Monkey Pass

31:33

9.5 Miles
18.2 MPH
208 Watts

Outlaw Rock

36:02

10.0
Miles

16.6
MPH

197
Watts

Outlaw Rock

36:02

10.0 Miles
16.6 MPH
197 Watts

Camel Country

36:45

10.0
Miles

16.3
MPH

191
Watts

Camel Country

36:45

10.0 Miles
16.3 MPH
191 Watts

Drifters Peak

36:03

10.2
Miles

16.8
MPH

205
Watts

Drifters Peak

36:03

10.2 Miles
16.8 MPH
205 Watts

Extreme

Thunderball

35:16

10.7
Miles

18.2
MPH

207
Watts

Thunderball

35:16

10.7 Miles
18.2 MPH
207 Watts

Gut Buster

37:57

11.0
Miles

17.3
MPH

216
Watts

Gut Buster

37:57

11.0 Miles
17.3 MPH
216 Watts

Lost Valley

40:19

11.5
Miles

17.1
MPH

217
Watts

Lost Valley

40:19

11.5 Miles
17.1 MPH
217 Watts

Vindicator

41:07

12.2
Miles

17.7
MPH

210
Watts

Vindicator

41:07

12.2 Miles
17.7 MPH
210 Watts

Grape Stomper

40:47

12.2
Miles

17.9
MPH

215
Watts

Grape Stomper

40:47

12.2 Miles
17.9 MPH
215 Watts

Pyramid Mountain

43:30

13.5
Miles

18.7
MPH

205
Watts

Pyramid Mountain

43:30

13.5 Miles
18.7 MPH
205 Watts

Temple Ridge

44:13

13.5
Miles

18.4
MPH

199
Watts

Temple Ridge

44:13

13.5 Miles
18.4 MPH
199 Watts

Ascension

1:10:02

18.3
Miles

15.6
MPH

177
Watts

Ascension

1:10:02

18.3 Miles
15.6 MPH
177 Watts

Savage Revenge

1:14:30

20.0
Miles

16.1
MPH

178
Watts

Savage Revenge

1:14:30

20.0 Miles
16.1 MPH
178 Watts

All-time

October 16, 2014

15.4 Miles

681 Calories

0 Score

October 14, 2014

17.9 Miles

849 Calories

0 Score

October 13, 2014

10.8 Miles

506 Calories

0 Score

October 10, 2014

14.6 Miles

651 Calories

0 Score

October 7, 2014

14.5 Miles

726 Calories

0 Score

October 6, 2014

16.3 Miles

698 Calories

0 Score

October 4, 2014

11.8 Miles

504 Calories

0 Score

October 3, 2014

9.4 Miles

332 Calories

0 Score

October 2, 2014

14.2 Miles

650 Calories

0 Score

October 1, 2014

13.9 Miles

638 Calories

0 Score

Road

Challenges

Basic

2:41

2:55

4:19

6:31

6:23

6:51

7:16

8:47

9:42

9:56

13:21

13:37

Moderate

16:54

15:29

18:38

18:23

18:29

19:31

19:37

21:29

22:16

22:55

23:10

Challenging

24:18

25:13

26:37

28:51

29:37

27:38

28:54

31:33

36:02

36:45

36:03