Achim Sliwa
YMCA - Oneonta
50-59
Achim Sliwa
Double Centurion

All-time

Miles 319
Calories 11,671
Score 0

  • August 13, 2015

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:06

  • August 12, 2015

    2.3 Miles
    85 Calories
    0 Score
    Rides
    2.28 mi in 9:45

  • August 11, 2015

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:20

  • August 5, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:00

  • July 27, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 8:38

  • July 21, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:46

  • July 15, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.00 mi in 7:49

  • July 8, 2015

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:49

  • July 6, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:54

  • June 25, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:59
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
226 Watts
Rolling Thunder

3:18

1.0 Miles
18.4 MPH
192 Watts
Redwood Dash

4:58

1.5 Miles
17.7 MPH
162 Watts
Campus Loop

6:49

2.0 Miles
17.7 MPH
170 Watts
Mini Mayhem

6:46

2.0 Miles
17.8 MPH
170 Watts
Evening Bliss

7:54

2.4 Miles
17.6 MPH
176 Watts
Rabbit Run

7:49

2.4 Miles
17.8 MPH
180 Watts
Lost Trail

10:33

2.9 Miles
16.5 MPH
153 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
163 Watts
Coastal Run

11:43

3.4 Miles
17.2 MPH
164 Watts
Bent Spoke

15:28

4.0 Miles
15.3 MPH
141 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
153 Watts

Moderate

City Express

24:15

4.5 Miles
11.2 MPH
129 Watts
Dragon Fire

19:03

5.0 Miles
15.7 MPH
130 Watts
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