s. carbonati

silvia carbonati

20-29

All-time

Miles	134
Calories	4,634
Score	0

silvia carbonati

Keep Cool - Bonneuil

20-29

June 5, 2014

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:20

1

26:20

5.37

12.2

200

103

125
May 13, 2014

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:54

1

28:54

6.91

14.3

235

112

155
May 12, 2014

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:15

1

24:15

5.43

13.4

189

106

129
May 10, 2014

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:29

1

29:29

6.91

14.1

231

107

115
May 9, 2014

6.0 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:47

1

27:47

6.01

13.0

216

105

158
April 15, 2014

7.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:45

1

31:45

6.98

13.2

244

104

150
April 14, 2014

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:43

1

24:43

5.43

13.2

188

103

122
April 10, 2014

6.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:32

1

26:32

6.33

14.3

210

108

141
April 9, 2014

7.0 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:20

1

31:20

6.98

13.4

248

108

149
April 7, 2014

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:10

1

30:10

6.91

13.7

230

103

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

12:28

2.9
Miles

14.0
MPH

101
Watts

Lost Trail

12:28

2.9 Miles
14.0 MPH
101 Watts

Moderate

Dragon Fire

20:32

5.0
Miles

14.6
MPH

111
Watts

Dragon Fire

20:32

5.0 Miles
14.6 MPH
111 Watts

Billy Goat Falls

26:20

5.4
Miles

12.3
MPH

103
Watts

Billy Goat Falls

26:20

5.4 Miles
12.3 MPH
103 Watts

Broken Spoke

24:15

5.4
Miles

13.3
MPH

106
Watts

Broken Spoke

24:15

5.4 Miles
13.3 MPH
106 Watts

Moody Ambush

25:41

5.4
Miles

12.6
MPH

98
Watts

Moody Ambush

25:41

5.4 Miles
12.6 MPH
98 Watts

Ironhorse Rush

27:47

6.0
Miles

13.0
MPH

105
Watts

Ironhorse Rush

27:47

6.0 Miles
13.0 MPH
105 Watts

Quicksilver

26:32

6.3
Miles

14.3
MPH

108
Watts

Quicksilver

26:32

6.3 Miles
14.3 MPH
108 Watts

Farmers Bluff

28:54

6.9
Miles

14.4
MPH

112
Watts

Farmers Bluff

28:54

6.9 Miles
14.4 MPH
112 Watts

Stump Puller

30:05

6.9
Miles

13.8
MPH

108
Watts

Stump Puller

30:05

6.9 Miles
13.8 MPH
108 Watts

Apple Grinder

31:45

7.0
Miles

13.2
MPH

104
Watts

Apple Grinder

31:45

7.0 Miles
13.2 MPH
104 Watts

Sunday Afternoon

31:20

7.0
Miles

13.4
MPH

108
Watts

Sunday Afternoon

31:20

7.0 Miles
13.4 MPH
108 Watts

All-time

June 5, 2014

5.4 Miles

200 Calories

0 Score

May 13, 2014

6.9 Miles

235 Calories

0 Score

May 12, 2014

5.4 Miles

189 Calories

0 Score

May 10, 2014

6.9 Miles

231 Calories

0 Score

May 9, 2014

6.0 Miles

216 Calories

0 Score

April 15, 2014

7.0 Miles

244 Calories

0 Score

April 14, 2014

5.4 Miles

188 Calories

0 Score

April 10, 2014

6.3 Miles

210 Calories

0 Score

April 9, 2014

7.0 Miles

248 Calories

0 Score

April 7, 2014

6.9 Miles

230 Calories

0 Score

Road

Basic

12:28

Moderate

20:32

26:20

24:15

25:41

27:47

26:32

28:54

30:05

31:45

31:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain