K. Rizzuto

Kelly Rizzuto

30-39

All-time

Miles	270
Calories	8,441
Score	0

Kelly Rizzuto

YMCA - Greater Boston - North Suburban

30-39

August 30, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:32

2

8:32

2.04

14.3

67

107

155
August 25, 2014

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

61

85

161

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

75

88

143
August 19, 2014

5.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

61

82

0

Coastal Run

3.37 mi in 15:34

1

15:34

3.37

13.0

107

91

151
August 17, 2014

6.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

62

88

145

Bent Spoke

4.01 mi in 20:00

1

20:00

4.01

12.0

135

88

128
August 5, 2014

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:23

1

16:23

2.93

10.7

112

90

143
August 3, 2014

5.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

62

92

166

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

105

87

146
July 29, 2014

4.9 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

63

96

0

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

93

91

0
July 27, 2014

4.0 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:05

1

20:05

4.01

12.0

135

88

129
July 24, 2014

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

136

97

123
July 21, 2014

3.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

107

119

Lost Trail

2.91 mi in 12:52

1

12:52

2.91

13.6

94

98

123

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.4
MPH

133
Watts

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
133 Watts

Rolling Thunder

4:14

1.0
Miles

14.6
MPH

110
Watts

Rolling Thunder

4:14

1.0 Miles
14.6 MPH
110 Watts

Redwood Dash

6:28

1.5
Miles

13.9
MPH

93
Watts

Redwood Dash

6:28

1.5 Miles
13.9 MPH
93 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

92
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
92 Watts

Mini Mayhem

8:19

2.0
Miles

14.7
MPH

106
Watts

Mini Mayhem

8:19

2.0 Miles
14.7 MPH
106 Watts

Evening Bliss

10:51

2.4
Miles

13.0
MPH

92
Watts

Evening Bliss

10:51

2.4 Miles
13.0 MPH
92 Watts

Rabbit Run

9:18

2.4
Miles

15.2
MPH

125
Watts

Rabbit Run

9:18

2.4 Miles
15.2 MPH
125 Watts

Lost Trail

12:52

2.9
Miles

13.6
MPH

98
Watts

Lost Trail

12:52

2.9 Miles
13.6 MPH
98 Watts

Alpine Splash

14:11

2.9
Miles

12.4
MPH

110
Watts

Alpine Splash

14:11

2.9 Miles
12.4 MPH
110 Watts

Coastal Run

12:59

3.4
Miles

15.6
MPH

133
Watts

Coastal Run

12:59

3.4 Miles
15.6 MPH
133 Watts

Bent Spoke

18:08

4.0
Miles

13.1
MPH

103
Watts

Bent Spoke

18:08

4.0 Miles
13.1 MPH
103 Watts

Fruitdale

18:30

4.4
Miles

14.4
MPH

100
Watts

Fruitdale

18:30

4.4 Miles
14.4 MPH
100 Watts

Moderate

Dragon Fire

19:50

5.0
Miles

15.1
MPH

119
Watts

Dragon Fire

19:50

5.0 Miles
15.1 MPH
119 Watts

Ironhorse Rush

34:30

6.0
Miles

10.4
MPH

76
Watts

Ironhorse Rush

34:30

6.0 Miles
10.4 MPH
76 Watts

Quicksilver

27:59

6.3
Miles

13.6
MPH

97
Watts

Quicksilver

27:59

6.3 Miles
13.6 MPH
97 Watts

Farmers Bluff

37:27

6.9
Miles

11.1
MPH

68
Watts

Farmers Bluff

37:27

6.9 Miles
11.1 MPH
68 Watts

Apple Grinder

36:38

7.0
Miles

11.5
MPH

83
Watts

Apple Grinder

36:38

7.0 Miles
11.5 MPH
83 Watts

All-time

August 30, 2014

2.0 Miles

67 Calories

0 Score

August 25, 2014

4.4 Miles

136 Calories

0 Score

August 19, 2014

5.4 Miles

169 Calories

0 Score

August 17, 2014

6.0 Miles

197 Calories

0 Score

August 5, 2014

2.9 Miles

112 Calories

0 Score

August 3, 2014

5.4 Miles

166 Calories

0 Score

July 29, 2014

4.9 Miles

156 Calories

0 Score

July 27, 2014

4.0 Miles

135 Calories

0 Score

July 24, 2014

4.4 Miles

136 Calories

0 Score

July 21, 2014

3.9 Miles

128 Calories

0 Score

Road

Basic

3:37

4:14

6:28

8:57

8:19

10:51

9:18

12:52

14:11

12:59

18:08

18:30

Moderate

19:50

34:30

27:59

37:27

36:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain