Kia Ragland
Verizon Fitness Center - Cary
40-49
Kia Ragland
Double Marathoner

All-time

Miles 68
Calories 2,310
Score 27,738

  • June 18, 2019

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 29:00

  • June 17, 2019

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 33:54

  • September 11, 2018

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 21:44

  • February 13, 2018

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 18:11

  • January 22, 2018

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • January 12, 2018

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:39

  • January 11, 2018

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:17

  • October 25, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:41

  • September 19, 2017

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:31

  • September 18, 2017

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:29
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
149 Watts
Rolling Thunder

4:16

1.0 Miles
14.4 MPH
106 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
126 Watts
Campus Loop

9:07

2.0 Miles
13.3 MPH
86 Watts
Evening Bliss

9:47

2.4 Miles
14.4 MPH
114 Watts
Lost Trail

12:31

2.9 Miles
14.0 MPH
111 Watts
Alpine Splash

13:38

2.9 Miles
12.9 MPH
120 Watts
Coastal Run

13:16

3.4 Miles
15.3 MPH
127 Watts
Bent Spoke

21:44

4.0 Miles
11.0 MPH
88 Watts
Fruitdale

18:11

4.4 Miles
14.6 MPH
99 Watts

Moderate

Dragon Fire

21:41

5.0 Miles
13.9 MPH
100 Watts
Ironhorse Rush

33:54

6.0 Miles
10.6 MPH
77 Watts
Quicksilver

29:00

6.3 Miles
13.1 MPH
91 Watts
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