Thomas Ristow
Lemont Park District
70-79
Thomas Ristow
McKinley

All-time

Miles 540
Calories 16,828
Score 3,912,850

  • December 13, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:54

  • December 12, 2014

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 32:10

  • December 9, 2014

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 28:01

  • November 29, 2014

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 38:16

  • November 17, 2014

    4.2 Miles
    132 Calories
    0 Score
    Rides
    82,972 points

  • November 12, 2014

    3.2 Miles
    96 Calories
    0 Score
    Rides
    156,915 points

  • November 11, 2014

    3.1 Miles
    91 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    98,142 points

  • October 31, 2014

    3.1 Miles
    93 Calories
    0 Score
    Rides
    30,245 points
    29,344 points

  • October 14, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:15

  • October 13, 2014

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:30
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
144 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
94 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
136 Watts
Evening Bliss

9:53

2.4 Miles
14.2 MPH
113 Watts
Rabbit Run

9:41

2.4 Miles
14.4 MPH
115 Watts
Lost Trail

12:30

2.9 Miles
14.0 MPH
108 Watts
Alpine Splash

15:19

2.9 Miles
11.4 MPH
103 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
118 Watts
Bent Spoke

18:46

4.0 Miles
12.6 MPH
100 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
125 Watts

Moderate

City Express

29:51

4.5 Miles
9.2 MPH
101 Watts
Dragon Fire

19:53

5.0 Miles
15.1 MPH
121 Watts
Billy Goat Falls

26:08

5.4 Miles
12.3 MPH
109 Watts
Broken Spoke

25:44

5.4 Miles
12.4 MPH
100 Watts
Moody Ambush

23:48

5.4 Miles
13.5 MPH
117 Watts
Ironhorse Rush

27:44

6.0 Miles
12.9 MPH
113 Watts
Quicksilver

26:24

6.3 Miles
14.4 MPH
115 Watts
Farmers Bluff

30:52

6.9 Miles
13.4 MPH
103 Watts
Stump Puller

30:25

6.9 Miles
13.6 MPH
107 Watts
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