M A
YMCA - Greater Richmond - Shady Grove
30-39
M A
Double Marathoner

All-time

Miles 75
Calories 2,802
Score 0

  • January 31, 2018

    1.8 Miles
    63 Calories
    0 Score
    Rides
    1.75 mi in 8:34

  • January 6, 2018

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.60 mi in 6:59

  • March 8, 2017

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • August 22, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • July 26, 2016

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 7:50

  • January 30, 2016

    1.6 Miles
    64 Calories
    0 Score
    Rides
    1.61 mi in 5:47

  • January 30, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:37

  • January 29, 2015

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:15

  • January 24, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.33 mi in 10:18
    0.53 mi in 1:42

  • January 16, 2015

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 13:13
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
185 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
121 Watts
Titan Time

8:34

1.8 Miles
12.0 MPH
98 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
188 Watts
Rabbit Run

8:19

2.4 Miles
16.9 MPH
158 Watts
Alpine Splash

13:13

2.9 Miles
13.3 MPH
129 Watts
Coastal Run

14:15

3.4 Miles
14.2 MPH
107 Watts

Challenging

Falcon Flight

35:22

8.4 Miles
14.2 MPH
120 Watts
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