M. Ward

Matthew Ward

20-29

All-time

Miles	336
Calories	14,470
Score	12,147

Matthew Ward

Duke's Fitness Center

20-29

February 6, 2015

7.6 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:15

1

32:15

7.6

14.1

337

150

185
January 9, 2015

5.4 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:13

1

21:13

5.37

15.2

243

166

153
October 13, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:52

2

8:52

2.04

13.8

67

103

61
September 24, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

38

145

164
September 15, 2014

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

78

151

150
September 12, 2014

8.4 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:01

1

31:01

8.38

16.2

346

162

156
September 5, 2014

6.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:45

1

23:45

6.01

15.2

278

171

154
August 29, 2014

3.1 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:39

3

10:39

3.06

17.2

139

193

154
August 25, 2014

4.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:42

1

14:42

4.01

16.4

171

170

177
August 18, 2014

7.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:41

1

25:41

6.98

16.3

300

170

159

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Expresso Speedway

2:49

1.0
Miles

21.1
MPH

262
Watts

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
262 Watts

Rolling Thunder

2:46

1.0
Miles

22.0
MPH

303
Watts

Rolling Thunder

2:46

1.0 Miles
22.0 MPH
303 Watts

Redwood Dash

4:19

1.5
Miles

20.7
MPH

252
Watts

Redwood Dash

4:19

1.5 Miles
20.7 MPH
252 Watts

Campus Loop

5:49

2.0
Miles

20.9
MPH

269
Watts

Campus Loop

5:49

2.0 Miles
20.9 MPH
269 Watts

Mini Mayhem

6:15

2.0
Miles

19.5
MPH

226
Watts

Mini Mayhem

6:15

2.0 Miles
19.5 MPH
226 Watts

Evening Bliss

8:21

2.4
Miles

16.8
MPH

167
Watts

Evening Bliss

8:21

2.4 Miles
16.8 MPH
167 Watts

Rabbit Run

9:00

2.4
Miles

15.6
MPH

144
Watts

Rabbit Run

9:00

2.4 Miles
15.6 MPH
144 Watts

Lost Trail

10:17

2.9
Miles

17.0
MPH

176
Watts

Lost Trail

10:17

2.9 Miles
17.0 MPH
176 Watts

Alpine Splash

9:19

2.9
Miles

18.9
MPH

259
Watts

Alpine Splash

9:19

2.9 Miles
18.9 MPH
259 Watts

Coastal Run

15:08

3.4
Miles

13.4
MPH

99
Watts

Coastal Run

15:08

3.4 Miles
13.4 MPH
99 Watts

Bent Spoke

13:10

4.0
Miles

18.0
MPH

212
Watts

Bent Spoke

13:10

4.0 Miles
18.0 MPH
212 Watts

Fruitdale

14:27

4.4
Miles

18.3
MPH

191
Watts

Fruitdale

14:27

4.4 Miles
18.3 MPH
191 Watts

Moderate

City Express

20:54

4.5
Miles

13.0
MPH

176
Watts

City Express

20:54

4.5 Miles
13.0 MPH
176 Watts

Dragon Fire

18:01

5.0
Miles

16.6
MPH

159
Watts

Dragon Fire

18:01

5.0 Miles
16.6 MPH
159 Watts

Billy Goat Falls

21:13

5.4
Miles

15.2
MPH

166
Watts

Billy Goat Falls

21:13

5.4 Miles
15.2 MPH
166 Watts

Broken Spoke

21:15

5.4
Miles

15.1
MPH

148
Watts

Broken Spoke

21:15

5.4 Miles
15.1 MPH
148 Watts

Moody Ambush

19:35

5.4
Miles

16.5
MPH

176
Watts

Moody Ambush

19:35

5.4 Miles
16.5 MPH
176 Watts

Ironhorse Rush

22:11

6.0
Miles

16.2
MPH

176
Watts

Ironhorse Rush

22:11

6.0 Miles
16.2 MPH
176 Watts

Quicksilver

23:32

6.3
Miles

16.1
MPH

155
Watts

Quicksilver

23:32

6.3 Miles
16.1 MPH
155 Watts

Farmers Bluff

26:32

6.9
Miles

15.6
MPH

149
Watts

Farmers Bluff

26:32

6.9 Miles
15.6 MPH
149 Watts

Stump Puller

24:36

6.9
Miles

16.9
MPH

176
Watts

Stump Puller

24:36

6.9 Miles
16.9 MPH
176 Watts

Apple Grinder

25:41

7.0
Miles

16.3
MPH

170
Watts

Apple Grinder

25:41

7.0 Miles
16.3 MPH
170 Watts

Sunday Afternoon

26:51

7.0
Miles

15.6
MPH

155
Watts

Sunday Afternoon

26:51

7.0 Miles
15.6 MPH
155 Watts

Challenging

Stormy Hollow

31:40

7.4
Miles

14.1
MPH

138
Watts

Stormy Hollow

31:40

7.4 Miles
14.1 MPH
138 Watts

Odyssey

32:15

7.6
Miles

14.1
MPH

150
Watts

Odyssey

32:15

7.6 Miles
14.1 MPH
150 Watts

Oh Mama

30:31

7.9
Miles

15.4
MPH

184
Watts

Oh Mama

30:31

7.9 Miles
15.4 MPH
184 Watts

Rough Rider

30:30

8.4
Miles

16.5
MPH

165
Watts

Rough Rider

30:30

8.4 Miles
16.5 MPH
165 Watts

Falcon Flight

31:01

8.4
Miles

16.2
MPH

162
Watts

Falcon Flight

31:01

8.4 Miles
16.2 MPH
162 Watts

Drifters Peak

44:10

10.2
Miles

13.7
MPH

156
Watts

Drifters Peak

44:10

10.2 Miles
13.7 MPH
156 Watts

Extreme

Gut Buster

45:40

11.0
Miles

14.4
MPH

166
Watts

Gut Buster

45:40

11.0 Miles
14.4 MPH
166 Watts

Lost Valley

57:04

11.5
Miles

12.1
MPH

128
Watts

Lost Valley

57:04

11.5 Miles
12.1 MPH
128 Watts

Savage Revenge

1:26:13

20.0
Miles

13.9
MPH

149
Watts

Savage Revenge

1:26:13

20.0 Miles
13.9 MPH
149 Watts

All-time

February 6, 2015

7.6 Miles

337 Calories

0 Score

January 9, 2015

5.4 Miles

243 Calories

0 Score

October 13, 2014

2.0 Miles

67 Calories

0 Score

September 24, 2014

1.0 Miles

38 Calories

0 Score

September 15, 2014

2.0 Miles

78 Calories

0 Score

September 12, 2014

8.4 Miles

346 Calories

0 Score

September 5, 2014

6.0 Miles

278 Calories

0 Score

August 29, 2014

3.1 Miles

139 Calories

0 Score

August 25, 2014

4.0 Miles

171 Calories

0 Score

August 18, 2014

7.0 Miles

300 Calories

0 Score

Road

Challenges

Basic

2:49

2:46

4:19

5:49

6:15

8:21

9:00

10:17

9:19

15:08

13:10

14:27

Moderate

20:54

18:01

21:13

21:15

19:35

22:11

23:32

26:32

24:36

25:41

26:51

Challenging

31:40

32:15

30:31

30:30

31:01

44:10

Extreme

45:40

57:04

1:26:13

Double Centurion