Yiorgos Kostoulas
YMCA - Middle Tennessee - Brentwood
50-59
Yiorgos Kostoulas
Double Millennium Ride of the Week: 25

All-time

Miles 2,402
Calories 108,711
Score 182,546

  • May 9, 2023

    2.4 Miles
    117 Calories
    0 Score
    Rides
    2.41 mi in 10:34

  • April 25, 2023

    2.5 Miles
    122 Calories
    0 Score
    Rides
    2.55 mi in 10:59

  • April 22, 2023

    2.3 Miles
    110 Calories
    0 Score
    Rides
    2.32 mi in 10:49

  • April 19, 2023

    2.6 Miles
    123 Calories
    0 Score
    Rides
    2.60 mi in 10:26

  • April 14, 2023

    2.6 Miles
    122 Calories
    0 Score
    Rides
    2.60 mi in 10:42

  • April 11, 2023

    2.1 Miles
    102 Calories
    0 Score
    Rides
    2.14 mi in 10:55

  • April 7, 2023

    2.4 Miles
    113 Calories
    0 Score
    Rides
    2.37 mi in 11:37

  • March 31, 2023

    2.2 Miles
    101 Calories
    0 Score
    Rides
    2.15 mi in 10:25

  • March 28, 2023

    2.1 Miles
    98 Calories
    0 Score
    Rides
    2.06 mi in 11:19

  • March 25, 2023

    2.5 Miles
    118 Calories
    0 Score
    Rides
    2.50 mi in 10:57
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

3:22

1.0 Miles
17.8 MPH
181 Watts
Redwood Dash

5:22

1.5 Miles
16.8 MPH
148 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
203 Watts
Mini Mayhem

7:06

2.0 Miles
17.2 MPH
161 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
186 Watts
Alpine Splash

10:12

2.9 Miles
17.3 MPH
209 Watts
Coastal Run

10:36

3.4 Miles
19.1 MPH
205 Watts
Bent Spoke

11:42

4.0 Miles
20.2 MPH
256 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
202 Watts

Moderate

City Express

15:25

4.5 Miles
17.6 MPH
250 Watts
Dragon Fire

15:16

5.0 Miles
19.7 MPH
217 Watts
Billy Goat Falls

17:55

5.4 Miles
18.0 MPH
210 Watts
Broken Spoke

17:01

5.4 Miles
18.8 MPH
219 Watts
Moody Ambush

18:11

5.4 Miles
17.9 MPH
205 Watts
Ironhorse Rush

19:29

6.0 Miles
18.4 MPH
222 Watts
Quicksilver

19:39

6.3 Miles
19.3 MPH
214 Watts
Farmers Bluff

22:33

6.9 Miles
18.4 MPH
196 Watts
Stump Puller

21:50

6.9 Miles
19.0 MPH
210 Watts
Apple Grinder

21:12

7.0 Miles
19.7 MPH
237 Watts
Sunday Afternoon

23:04

7.0 Miles
18.1 MPH
197 Watts

Challenging

Ravens Roost

23:43

7.2 Miles
18.3 MPH
207 Watts
Stormy Hollow

24:59

7.4 Miles
18.0 MPH
206 Watts
Odyssey

26:28

7.6 Miles
17.3 MPH
208 Watts
Wicked Workout

22:57

7.9 Miles
20.5 MPH
279 Watts
Oh Mama

25:29

7.9 Miles
18.5 MPH
232 Watts
Rough Rider

25:35

8.4 Miles
19.6 MPH
226 Watts
Falcon Flight

26:47

8.4 Miles
18.8 MPH
211 Watts
Monkey Pass

33:49

9.5 Miles
17.0 MPH
191 Watts
Outlaw Rock

32:38

10.0 Miles
18.4 MPH
230 Watts
Camel Country

31:29

10.0 Miles
19.0 MPH
244 Watts
Drifters Peak

38:15

10.2 Miles
15.9 MPH
184 Watts
Lucky Streak

36:36

10.6 Miles
17.3 MPH
179 Watts

Extreme

Thunderball

38:07

10.7 Miles
16.9 MPH
182 Watts
Gut Buster

44:56

11.0 Miles
14.8 MPH
168 Watts
Lost Valley

46:18

11.5 Miles
14.9 MPH
171 Watts
Vindicator

42:51

12.2 Miles
17.0 MPH
201 Watts
Grape Stomper

38:44

12.2 Miles
18.8 MPH
232 Watts
Pyramid Mountain

45:58

13.5 Miles
17.6 MPH
193 Watts
Temple Ridge

42:26

13.5 Miles
19.1 MPH
217 Watts
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