Jan Ringius
Lincoln Park Athletic Club
40-49
Jan Ringius
McKinley Expresso World Cup

All-time

Miles 532
Calories 24,649
Score 5,915

  • November 21, 2014

    10.4 Miles
    501 Calories
    0 Score
    Rides
    7.60 mi in 23:12
    2.78 mi in 10:27

  • September 17, 2014

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.37 mi in 16:32

  • September 9, 2014

    3.4 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    2.36 mi in 6:59

  • September 3, 2014

    13.6 Miles
    593 Calories
    0 Score
    Rides
    2.91 mi in 9:32
    6.33 mi in 18:59
    3.37 mi in 9:49
    1.02 mi in 2:54

  • July 13, 2014

    10.0 Miles
    496 Calories
    0 Score
    Rides
    10.01 mi in 32:47

  • July 12, 2014

    24.1 Miles
    1,165 Calories
    0 Score
    Rides
    11.03 mi in 35:42
    10.67 mi in 32:15
    2.36 mi in 7:00

  • July 9, 2014

    14.5 Miles
    700 Calories
    0 Score
    Rides
    12.18 mi in 37:47
    2.36 mi in 7:03

  • July 7, 2014

    12.2 Miles
    612 Calories
    0 Score
    Rides
    12.18 mi in 38:08

  • July 3, 2014

    13.5 Miles
    627 Calories
    0 Score
    Rides
    13.50 mi in 40:20

  • July 1, 2014

    4.8 Miles
    267 Calories
    0 Score
    Rides
    4.78 mi in 17:13
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:29

1.0 Miles
23.8 MPH
323 Watts
Rolling Thunder

2:54

1.0 Miles
20.9 MPH
246 Watts
Redwood Dash

4:07

1.5 Miles
21.6 MPH
260 Watts
Campus Loop

5:58

2.0 Miles
20.2 MPH
227 Watts
Mini Mayhem

6:37

2.0 Miles
18.2 MPH
175 Watts
Evening Bliss

6:59

2.4 Miles
20.0 MPH
229 Watts
Rabbit Run

7:08

2.4 Miles
19.5 MPH
214 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
189 Watts
Alpine Splash

9:53

2.9 Miles
17.7 MPH
212 Watts
Coastal Run

9:49

3.4 Miles
20.5 MPH
233 Watts
Bent Spoke

13:20

4.0 Miles
17.7 MPH
184 Watts
Fruitdale

12:52

4.4 Miles
20.5 MPH
221 Watts

Moderate

City Express

15:43

4.5 Miles
17.2 MPH
251 Watts
Dragon Fire

14:44

5.0 Miles
20.3 MPH
224 Watts
Billy Goat Falls

16:32

5.4 Miles
19.3 MPH
245 Watts
Broken Spoke

17:52

5.4 Miles
17.8 MPH
188 Watts
Moody Ambush

17:43

5.4 Miles
18.0 MPH
191 Watts
Ironhorse Rush

19:50

6.0 Miles
18.0 MPH
199 Watts
Quicksilver

18:59

6.3 Miles
19.9 MPH
221 Watts
Farmers Bluff

21:58

6.9 Miles
18.8 MPH
197 Watts
Stump Puller

21:55

6.9 Miles
18.9 MPH
199 Watts
Apple Grinder

23:25

7.0 Miles
17.8 MPH
181 Watts
Sunday Afternoon

23:47

7.0 Miles
17.5 MPH
177 Watts

Challenging

Ravens Roost

22:44

7.2 Miles
19.0 MPH
218 Watts
Stormy Hollow

24:26

7.4 Miles
18.2 MPH
207 Watts
Odyssey

23:12

7.6 Miles
19.6 MPH
253 Watts
Rough Rider

27:12

8.4 Miles
18.5 MPH
191 Watts
Falcon Flight

24:57

8.4 Miles
20.1 MPH
228 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
197 Watts
Outlaw Rock

32:47

10.0 Miles
18.2 MPH
227 Watts
Camel Country

33:55

10.0 Miles
17.6 MPH
220 Watts
Drifters Peak

34:59

10.2 Miles
17.3 MPH
206 Watts

Extreme

Thunderball

32:15

10.7 Miles
19.8 MPH
239 Watts
Gut Buster

35:42

11.0 Miles
18.3 MPH
233 Watts
Lost Valley

39:37

11.5 Miles
17.3 MPH
222 Watts
Vindicator

37:47

12.2 Miles
19.2 MPH
239 Watts
Grape Stomper

39:56

12.2 Miles
18.2 MPH
210 Watts
Pyramid Mountain

41:34

13.5 Miles
19.4 MPH
215 Watts
Temple Ridge

40:20

13.5 Miles
20.0 MPH
234 Watts
Ascension

59:59

18.3 Miles
18.1 MPH
231 Watts
Savage Revenge

1:05:16

20.0 Miles
18.3 MPH
218 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default