t. joyce

tom joyce

40-49

All-time

Miles	256
Calories	10,415
Score	0

tom joyce

Anytime Fitness - Mt. Nebo Pointe

40-49

November 13, 2014

16.6 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

67

111

147

Vindicator

12.18 mi in 48:18

1

48:18

12.18

15.1

526

157

150

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

84

122

122
June 10, 2014

14.5 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

65

123

Temple Ridge

13.50 mi in 48:33

1

48:33

13.5

16.7

566

170

142
May 28, 2014

13.2 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

93

166

Grape Stomper

12.18 mi in 46:45

1

46:45

12.18

15.6

533

166

146
May 21, 2014

11.0 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

84

0

Outlaw Rock

10.01 mi in 39:02

1

39:02

10.01

15.4

468

175

147
May 15, 2014

10.6 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

27

50

100

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

79

98

117

Ravens Roost

7.22 mi in 28:23

1

28:23

7.22

15.3

295

149

126
May 9, 2014

9.4 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

146

Rough Rider

8.38 mi in 28:40

1

28:40

8.38

17.5

354

182

164
May 5, 2014

14.2 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

63

94

151

Vindicator

12.18 mi in 45:32

1

45:32

12.18

16.0

550

177

163
April 25, 2014

14.7 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

75

92

118

Quicksilver

6.33 mi in 23:24

1

23:24

6.33

16.2

246

151

138

Ironhorse Rush

6.01 mi in 24:34

1

24:34

6.01

14.7

238

138

130
April 23, 2014

12.2 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

63

90

129

Drifters Peak

10.16 mi in 42:38

1

42:38

10.16

14.3

456

154

148
April 22, 2014

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:57

1

20:57

5.43

15.6

217

148

141

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Expresso Speedway

4:14

1.0
Miles

14.0
MPH

93
Watts

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
93 Watts

Redwood Dash

6:20

1.5
Miles

14.0
MPH

97
Watts

Redwood Dash

6:20

1.5 Miles
14.0 MPH
97 Watts

Campus Loop

6:46

2.0
Miles

17.9
MPH

176
Watts

Campus Loop

6:46

2.0 Miles
17.9 MPH
176 Watts

Mini Mayhem

9:02

2.0
Miles

13.4
MPH

94
Watts

Mini Mayhem

9:02

2.0 Miles
13.4 MPH
94 Watts

Evening Bliss

10:51

2.4
Miles

13.4
MPH

98
Watts

Evening Bliss

10:51

2.4 Miles
13.4 MPH
98 Watts

Rabbit Run

9:34

2.4
Miles

14.7
MPH

122
Watts

Rabbit Run

9:34

2.4 Miles
14.7 MPH
122 Watts

Alpine Splash

11:03

2.9
Miles

15.9
MPH

178
Watts

Alpine Splash

11:03

2.9 Miles
15.9 MPH
178 Watts

Moderate

City Express

22:28

4.5
Miles

12.5
MPH

157
Watts

City Express

22:28

4.5 Miles
12.5 MPH
157 Watts

Dragon Fire

19:24

5.0
Miles

15.4
MPH

127
Watts

Dragon Fire

19:24

5.0 Miles
15.4 MPH
127 Watts

Billy Goat Falls

21:23

5.4
Miles

14.9
MPH

155
Watts

Billy Goat Falls

21:23

5.4 Miles
14.9 MPH
155 Watts

Broken Spoke

21:54

5.4
Miles

14.7
MPH

137
Watts

Broken Spoke

21:54

5.4 Miles
14.7 MPH
137 Watts

Moody Ambush

20:57

5.4
Miles

15.3
MPH

148
Watts

Moody Ambush

20:57

5.4 Miles
15.3 MPH
148 Watts

Ironhorse Rush

24:34

6.0
Miles

14.6
MPH

138
Watts

Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
138 Watts

Quicksilver

23:24

6.3
Miles

16.2
MPH

151
Watts

Quicksilver

23:24

6.3 Miles
16.2 MPH
151 Watts

Challenging

Ravens Roost

28:23

7.2
Miles

15.3
MPH

149
Watts

Ravens Roost

28:23

7.2 Miles
15.3 MPH
149 Watts

Rough Rider

28:40

8.4
Miles

17.5
MPH

182
Watts

Rough Rider

28:40

8.4 Miles
17.5 MPH
182 Watts

Falcon Flight

33:09

8.4
Miles

15.1
MPH

132
Watts

Falcon Flight

33:09

8.4 Miles
15.1 MPH
132 Watts

Outlaw Rock

39:02

10.0
Miles

15.4
MPH

175
Watts

Outlaw Rock

39:02

10.0 Miles
15.4 MPH
175 Watts

Drifters Peak

42:38

10.2
Miles

14.2
MPH

154
Watts

Drifters Peak

42:38

10.2 Miles
14.2 MPH
154 Watts

Extreme

Thunderball

43:36

10.7
Miles

14.7
MPH

135
Watts

Thunderball

43:36

10.7 Miles
14.7 MPH
135 Watts

Lost Valley

49:43

11.5
Miles

13.9
MPH

150
Watts

Lost Valley

49:43

11.5 Miles
13.9 MPH
150 Watts

Vindicator

45:32

12.2
Miles

16.0
MPH

177
Watts

Vindicator

45:32

12.2 Miles
16.0 MPH
177 Watts

Grape Stomper

46:45

12.2
Miles

15.6
MPH

166
Watts

Grape Stomper

46:45

12.2 Miles
15.6 MPH
166 Watts

Temple Ridge

48:33

13.5
Miles

16.7
MPH

170
Watts

Temple Ridge

48:33

13.5 Miles
16.7 MPH
170 Watts

All-time

November 13, 2014

16.6 Miles

677 Calories

0 Score

June 10, 2014

14.5 Miles

593 Calories

0 Score

May 28, 2014

13.2 Miles

562 Calories

0 Score

May 21, 2014

11.0 Miles

497 Calories

0 Score

May 15, 2014

10.6 Miles

401 Calories

0 Score

May 9, 2014

9.4 Miles

381 Calories

0 Score

May 5, 2014

14.2 Miles

613 Calories

0 Score

April 25, 2014

14.7 Miles

559 Calories

0 Score

April 23, 2014

12.2 Miles

519 Calories

0 Score

April 22, 2014

5.4 Miles

217 Calories

0 Score

Road

Challenges

Basic

4:14

6:20

6:46

9:02

10:51

9:34

11:03

Moderate

22:28

19:24

21:23

21:54

20:57

24:34

23:24

Challenging

28:23

28:40

33:09

39:02

42:38

Extreme

43:36

49:43

45:32

46:45

48:33

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

King of the Mountains

This rider is a Team Captain