Marco Polo
Retro Fitness - Rockville
40-49
Marco Polo
Just Gettin' Started

Year-to-date

Miles 9
Calories 278
Score 0

All-time

Miles 1,816
Calories 77,906
Score 257,085

Monthly Activity

  • February 25, 2024

    9.3 Miles
    288 Calories
    0 Score
    Rides
    8.84 mi in 39:11
    0.49 mi in 2:39

  • February 6, 2023

    1.9 Miles
    47 Calories
    0 Score
    Rides
    1.94 mi in 14:22

  • March 2, 2022

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:07

  • February 4, 2019

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.25 mi in 2:13

  • August 21, 2018

    0.7 Miles
    17 Calories
    0 Score
    Rides
    0.37 mi in 3:25
    0.37 mi in 3:25

  • August 20, 2018

    6.7 Miles
    250 Calories
    0 Score
    Rides
    6.74 mi in 24:42
    Goal: 1 Completed Lap

  • July 30, 2018

    1.1 Miles
    25 Calories
    0 Score
    Rides
    0.53 mi in 4:15
    0.53 mi in 4:15

  • January 18, 2017

    4.9 Miles
    171 Calories
    0 Score
    Rides
    24,140 points
    18,486 points
    0.29 mi in 1:59

  • October 19, 2016

    0.6 Miles
    26 Calories
    0 Score
    Rides
    20,049 points

  • February 3, 2016

    0.5 Miles
    6 Calories
    0 Score
    Rides
    0.46 mi in 3:45
Fangs of Fury
Ride 5 Hours
February 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
236 Watts
Rolling Thunder

3:07

1.0 Miles
19.7 MPH
238 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
216 Watts
Campus Loop

6:30

2.0 Miles
18.8 MPH
210 Watts
Mini Mayhem

6:24

2.0 Miles
19.0 MPH
213 Watts
Evening Bliss

8:05

2.4 Miles
17.3 MPH
192 Watts
Rabbit Run

8:01

2.4 Miles
17.5 MPH
188 Watts
Lost Trail

10:16

2.9 Miles
17.4 MPH
185 Watts
Alpine Splash

9:26

2.9 Miles
8.3 MPH
241 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
190 Watts
Bent Spoke

17:46

4.0 Miles
13.3 MPH
115 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
196 Watts

Moderate

City Express

16:03

4.5 Miles
16.9 MPH
247 Watts
Dragon Fire

16:04

5.0 Miles
18.7 MPH
209 Watts
Billy Goat Falls

17:15

5.4 Miles
18.5 MPH
249 Watts
Broken Spoke

20:17

5.4 Miles
15.8 MPH
166 Watts
Moody Ambush

20:52

5.4 Miles
15.6 MPH
168 Watts
Ironhorse Rush

20:02

6.0 Miles
17.9 MPH
226 Watts
Quicksilver

25:49

6.3 Miles
14.7 MPH
121 Watts
Stump Puller

23:13

6.9 Miles
17.9 MPH
200 Watts
Apple Grinder

22:20

7.0 Miles
18.8 MPH
227 Watts

Challenging

Ravens Roost

37:39

7.2 Miles
11.6 MPH
103 Watts
Stormy Hollow

24:35

7.4 Miles
18.1 MPH
232 Watts
Odyssey

26:24

7.6 Miles
17.3 MPH
218 Watts
Wicked Workout

27:31

7.9 Miles
17.2 MPH
222 Watts
Oh Mama

29:05

7.9 Miles
16.2 MPH
200 Watts
Rough Rider

26:54

8.4 Miles
18.7 MPH
216 Watts
Falcon Flight

28:01

8.4 Miles
17.9 MPH
204 Watts
Outlaw Rock

30:17

10.0 Miles
19.9 MPH
287 Watts
Drifters Peak

35:27

10.1 Miles
17.2 MPH
218 Watts

Extreme

Gut Buster

51:11

11.0 Miles
12.8 MPH
138 Watts
Pyramid Mountain

46:55

13.5 Miles
17.3 MPH
185 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default