N. Spencer

Nicole Spencer

Fernwood Bendigo

40-49

All-time

Miles	344
Calories	13,301
Score	0

Nicole Spencer

Fernwood Bendigo

40-49

December 30, 2015

6.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

104

101

Bent Spoke

4.01 mi in 18:01

1

18:01

4.01

13.4

138

104

0
October 22, 2015

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:57

1

25:57

6.33

14.6

213

113

0
October 2, 2015

8.4 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:50

1

33:50

8.38

14.9

292

120

140
September 30, 2015

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:06

1

30:06

6.91

13.8

234

106

71
September 4, 2015

10.0 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 49:19

1

49:19

10.01

12.2

396

110

144
August 28, 2015

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:19

1

25:19

5.37

12.7

204

111

199
August 25, 2015

10.0 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:00

1

45:00

10.01

13.3

407

127

136
March 3, 2015

9.5 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:15

1

37:15

9.54

15.4

363

139

136
February 10, 2015

8.4 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:55

1

30:55

8.38

16.3

319

148

143
February 3, 2015

9.5 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:55

1

36:55

9.54

15.5

376

145

140

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:30

1.0
Miles

17.0
MPH

142
Watts

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
142 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

135
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
135 Watts

Redwood Dash

5:24

1.5
Miles

16.5
MPH

132
Watts

Redwood Dash

5:24

1.5 Miles
16.5 MPH
132 Watts

Campus Loop

8:27

2.0
Miles

14.4
MPH

104
Watts

Campus Loop

8:27

2.0 Miles
14.4 MPH
104 Watts

Mini Mayhem

7:33

2.0
Miles

16.0
MPH

128
Watts

Mini Mayhem

7:33

2.0 Miles
16.0 MPH
128 Watts

Evening Bliss

9:10

2.4
Miles

15.3
MPH

126
Watts

Evening Bliss

9:10

2.4 Miles
15.3 MPH
126 Watts

Lost Trail

12:04

2.9
Miles

14.5
MPH

113
Watts

Lost Trail

12:04

2.9 Miles
14.5 MPH
113 Watts

Alpine Splash

12:05

2.9
Miles

14.5
MPH

149
Watts

Alpine Splash

12:05

2.9 Miles
14.5 MPH
149 Watts

Coastal Run

13:17

3.4
Miles

15.3
MPH

122
Watts

Coastal Run

13:17

3.4 Miles
15.3 MPH
122 Watts

Bent Spoke

15:33

4.0
Miles

15.3
MPH

136
Watts

Bent Spoke

15:33

4.0 Miles
15.3 MPH
136 Watts

Fruitdale

15:40

4.4
Miles

16.9
MPH

145
Watts

Fruitdale

15:40

4.4 Miles
16.9 MPH
145 Watts

Moderate

City Express

22:26

4.5
Miles

12.3
MPH

144
Watts

City Express

22:26

4.5 Miles
12.3 MPH
144 Watts

Billy Goat Falls

25:19

5.4
Miles

12.8
MPH

111
Watts

Billy Goat Falls

25:19

5.4 Miles
12.8 MPH
111 Watts

Ironhorse Rush

25:16

6.0
Miles

14.2
MPH

130
Watts

Ironhorse Rush

25:16

6.0 Miles
14.2 MPH
130 Watts

Quicksilver

24:55

6.3
Miles

15.3
MPH

129
Watts

Quicksilver

24:55

6.3 Miles
15.3 MPH
129 Watts

Stump Puller

29:01

6.9
Miles

14.4
MPH

116
Watts

Stump Puller

29:01

6.9 Miles
14.4 MPH
116 Watts

Apple Grinder

28:24

7.0
Miles

14.8
MPH

128
Watts

Apple Grinder

28:24

7.0 Miles
14.8 MPH
128 Watts

Sunday Afternoon

27:38

7.0
Miles

15.2
MPH

141
Watts

Sunday Afternoon

27:38

7.0 Miles
15.2 MPH
141 Watts

Challenging

Ravens Roost

28:22

7.2
Miles

15.3
MPH

146
Watts

Ravens Roost

28:22

7.2 Miles
15.3 MPH
146 Watts

Odyssey

30:57

7.6
Miles

14.8
MPH

144
Watts

Odyssey

30:57

7.6 Miles
14.8 MPH
144 Watts

Oh Mama

38:59

7.9
Miles

12.1
MPH

113
Watts

Oh Mama

38:59

7.9 Miles
12.1 MPH
113 Watts

Rough Rider

29:57

8.4
Miles

16.8
MPH

155
Watts

Rough Rider

29:57

8.4 Miles
16.8 MPH
155 Watts

Falcon Flight

29:56

8.4
Miles

16.8
MPH

155
Watts

Falcon Flight

29:56

8.4 Miles
16.8 MPH
155 Watts

Monkey Pass

36:55

9.5
Miles

15.6
MPH

145
Watts

Monkey Pass

36:55

9.5 Miles
15.6 MPH
145 Watts

Outlaw Rock

45:00

10.0
Miles

13.4
MPH

127
Watts

Outlaw Rock

45:00

10.0 Miles
13.4 MPH
127 Watts

Camel Country

45:34

10.0
Miles

13.2
MPH

131
Watts

Camel Country

45:34

10.0 Miles
13.2 MPH
131 Watts

Drifters Peak

44:36

10.2
Miles

13.6
MPH

141
Watts

Drifters Peak

44:36

10.2 Miles
13.6 MPH
141 Watts

Extreme

Thunderball

42:29

10.7
Miles

15.1
MPH

141
Watts

Thunderball

42:29

10.7 Miles
15.1 MPH
141 Watts

Temple Ridge

58:51

13.5
Miles

13.8
MPH

111
Watts

Temple Ridge

58:51

13.5 Miles
13.8 MPH
111 Watts

Savage Revenge

1:31:12

20.0
Miles

13.3
MPH

127
Watts

Savage Revenge

1:31:12

20.0 Miles
13.3 MPH
127 Watts

All-time

December 30, 2015

6.0 Miles

202 Calories

0 Score

October 22, 2015

6.3 Miles

213 Calories

0 Score

October 2, 2015

8.4 Miles

292 Calories

0 Score

September 30, 2015

6.9 Miles

234 Calories

0 Score

September 4, 2015

10.0 Miles

396 Calories

0 Score

August 28, 2015

5.4 Miles

204 Calories

0 Score

August 25, 2015

10.0 Miles

407 Calories

0 Score

March 3, 2015

9.5 Miles

363 Calories

0 Score

February 10, 2015

8.4 Miles

319 Calories

0 Score

February 3, 2015

9.5 Miles

376 Calories

0 Score

Road

Basic

3:30

3:50

5:24

8:27

7:33

9:10

12:04

12:05

13:17

15:33

15:40

Moderate

22:26

25:19

25:16

24:55

29:01

28:24

27:38

Challenging

28:22

30:57

38:59

29:57

29:56

36:55

45:00

45:34

44:36

Extreme

42:29

58:51

1:31:12

Double Centurion

Centurion

Double Marathoner

Marathoner