J Chmiel
YMCA - Greater Dayton - Coffman
60-69
J Chmiel
Double Marathoner

All-time

Miles 64
Calories 1,990
Score 136,980

  • April 4, 2015

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:52

  • April 1, 2015

    4.7 Miles
    136 Calories
    0 Score
    Rides
    4.72 mi in 28:17

  • January 7, 2015

    2.6 Miles
    68 Calories
    0 Score
    Rides
    1.00 mi in 6:02
    42,779 points
    13,987 points

  • November 26, 2014

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 19:16

  • November 24, 2014

    4.7 Miles
    138 Calories
    0 Score
    Rides
    2.03 mi in 10:22
    36,321 points
    21,117 points
    8,125 points

  • November 12, 2014

    4.9 Miles
    134 Calories
    0 Score
    Rides
    2.03 mi in 12:49
    2.83 mi in 17:08

  • July 8, 2014

    4.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 20:18
    3,391 points

  • July 7, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 10:28

  • April 22, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.37 mi in 32:13

  • April 21, 2014

    7.4 Miles
    231 Calories
    0 Score
    Rides
    2.93 mi in 16:10
    4.42 mi in 22:17
Expressopocalypse Survivor
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April 2015
Titan 5000 II
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January 2015
Dragon Fit Master Series
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November 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:52

1.0 Miles
12.2 MPH
64 Watts
Rolling Thunder

5:58

1.0 Miles
10.3 MPH
54 Watts
Redwood Dash

8:06

1.5 Miles
11.0 MPH
54 Watts
Campus Loop

10:28

2.0 Miles
11.7 MPH
63 Watts
Mini Mayhem

10:22

2.0 Miles
11.8 MPH
70 Watts
Evening Bliss

11:52

2.4 Miles
11.8 MPH
74 Watts
Rabbit Run

12:45

2.4 Miles
11.1 MPH
67 Watts
Alpine Splash

16:10

2.9 Miles
10.9 MPH
93 Watts
Coastal Run

17:08

3.4 Miles
11.8 MPH
71 Watts
Fruitdale

22:17

4.4 Miles
11.9 MPH
65 Watts

Moderate

Billy Goat Falls

32:13

5.4 Miles
10.1 MPH
76 Watts
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