P. J

Phil J

50-59

All-time

Miles	50
Calories	1,865
Score	0

Phil J

South Jordan Recreation Center

50-59

April 22, 2014

9.9 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

81

94

144

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

58

181

166

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

172

159

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

39

189

160

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

76

160

148

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

68

118

129
April 15, 2014

13.2 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

151

115

149

Alpine Splash

2.93 mi in 12:31

1

12:31

2.93

14.0

129

148

155

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

90

148

152

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

59

183

152

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

70

116

126
April 2, 2014

9.5 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

34

86

148

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

41

169

163

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

38

179

167

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

75

149

160

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

109

140

149

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

49

111

133
March 31, 2014

10.6 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 6:34

1.55

6:34

1.55

14.2

58

124

163

Coastal Run

3.37 mi in 13:03

1

13:03

3.37

15.5

126

137

161

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

91

152

160

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

88

135

147

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

108

132
March 28, 2014

4.1 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:55

2

8:55

2.04

13.7

83

132

157

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

78

152

154

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.1
MPH

189
Watts

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
189 Watts

Rolling Thunder

3:26

1.0
Miles

17.7
MPH

172
Watts

Rolling Thunder

3:26

1.0 Miles
17.7 MPH
172 Watts

Redwood Dash

4:47

1.5
Miles

18.6
MPH

181
Watts

Redwood Dash

4:47

1.5 Miles
18.6 MPH
181 Watts

Campus Loop

6:57

2.0
Miles

17.4
MPH

160
Watts

Campus Loop

6:57

2.0 Miles
17.4 MPH
160 Watts

Mini Mayhem

7:59

2.0
Miles

15.3
MPH

118
Watts

Mini Mayhem

7:59

2.0 Miles
15.3 MPH
118 Watts

Evening Bliss

8:40

2.4
Miles

16.1
MPH

152
Watts

Evening Bliss

8:40

2.4 Miles
16.1 MPH
152 Watts

Rabbit Run

8:44

2.4
Miles

16.1
MPH

148
Watts

Rabbit Run

8:44

2.4 Miles
16.1 MPH
148 Watts

Lost Trail

11:08

2.9
Miles

15.6
MPH

140
Watts

Lost Trail

11:08

2.9 Miles
15.6 MPH
140 Watts

Alpine Splash

12:31

2.9
Miles

14.0
MPH

148
Watts

Alpine Splash

12:31

2.9 Miles
14.0 MPH
148 Watts

Coastal Run

13:03

3.4
Miles

15.5
MPH

137
Watts

Coastal Run

13:03

3.4 Miles
15.5 MPH
137 Watts

Fruitdale

18:07

4.4
Miles

14.6
MPH

115
Watts

Fruitdale

18:07

4.4 Miles
14.6 MPH
115 Watts

All-time

April 22, 2014

9.9 Miles

362 Calories

0 Score

April 15, 2014

13.2 Miles

498 Calories

0 Score

April 2, 2014

9.5 Miles

348 Calories

0 Score

March 31, 2014

10.6 Miles

394 Calories

0 Score

March 28, 2014

4.1 Miles

161 Calories

0 Score

Road

Basic

3:05

3:26

4:47

6:57

7:59

8:40

8:44

11:08

12:31

13:03

18:07

Marathoner

Biker

First Mile

This rider is a Team Captain