Jeff Casassa
YMCA - South Hampton Roads - Hilltop
20-29
Jeff Casassa
Double Centurion

All-time

Miles 200
Calories 9,544
Score 37,200

  • April 10, 2014

    10.6 Miles
    489 Calories
    0 Score
    Rides
    1.17 mi in 3:08
    1.00 mi in 2:35
    8.38 mi in 26:51

  • April 9, 2014

    16.6 Miles
    682 Calories
    0 Score
    Rides
    0.62 mi in 1:58
    4.84 mi in 15:06
    10,566 points
    0.97 mi in 3:02
    1.56 mi in 5:02
    8,001 points
    5.00 mi in 15:53

  • April 8, 2014

    4.4 Miles
    229 Calories
    0 Score
    Rides
    2.93 mi in 9:24
    1.50 mi in 4:15

  • April 5, 2014

    2.7 Miles
    120 Calories
    0 Score
    Rides
    2.73 mi in 10:03

  • April 4, 2014

    28.8 Miles
    1,464 Calories
    0 Score
    Rides
    1.50 mi in 4:35
    21.31 mi in 1:10:04
    6.01 mi in 19:59

  • April 2, 2014

    24.1 Miles
    1,148 Calories
    0 Score
    Rides
    1.50 mi in 4:39
    2.03 mi in 6:11
    2.36 mi in 7:33
    5.00 mi in 15:56
    1.80 mi in 5:40
    7.60 mi in 25:26
    0.91 mi in 3:11
    2.93 mi in 10:47

  • April 1, 2014

    31.0 Miles
    1,510 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    1.50 mi in 4:23
    9,431 points
    3.37 mi in 9:57
    0.52 mi in 2:02
    5.37 mi in 18:00
    1.02 mi in 3:22
    11.53 mi in 39:06
    1.00 mi in 2:52
    2.91 mi in 10:02

  • March 27, 2014

    23.5 Miles
    1,168 Calories
    0 Score
    Rides
    7.44 mi in 25:28
    10.52 mi in 35:15
    1.00 mi in 3:02
    4.53 mi in 17:13

  • March 26, 2014

    3.6 Miles
    155 Calories
    0 Score
    Rides
    2.11 mi in 8:02
    1.50 mi in 5:25

  • March 25, 2014

    26.4 Miles
    1,261 Calories
    0 Score
    Rides
    20.27 mi in 1:10:03
    2.38 mi in 8:02
    3.37 mi in 12:27
    0.37 mi in 2:40
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.1 MPH
315 Watts
Rolling Thunder

2:56

1.0 Miles
21.0 MPH
264 Watts
Redwood Dash

4:15

1.5 Miles
21.2 MPH
258 Watts
Campus Loop

6:20

2.0 Miles
19.3 MPH
215 Watts
Mini Mayhem

6:11

2.0 Miles
20.0 MPH
230 Watts
Rabbit Run

7:33

2.4 Miles
19.0 MPH
213 Watts
Lost Trail

10:02

2.9 Miles
17.5 MPH
176 Watts
Alpine Splash

9:24

2.9 Miles
18.8 MPH
253 Watts
Coastal Run

9:57

3.4 Miles
20.6 MPH
254 Watts
Fruitdale

13:25

4.4 Miles
19.9 MPH
220 Watts

Moderate

City Express

17:13

4.5 Miles
15.9 MPH
227 Watts
Dragon Fire

15:53

5.0 Miles
18.9 MPH
208 Watts
Billy Goat Falls

18:00

5.4 Miles
18.0 MPH
226 Watts
Ironhorse Rush

19:59

6.0 Miles
18.1 MPH
215 Watts

Challenging

Stormy Hollow

25:28

7.4 Miles
17.8 MPH
214 Watts
Odyssey

25:26

7.6 Miles
18.2 MPH
233 Watts
Falcon Flight

26:51

8.4 Miles
18.8 MPH
215 Watts
Monkey Pass

31:47

9.5 Miles
18.3 MPH
213 Watts
Outlaw Rock

33:19

10.0 Miles
18.2 MPH
246 Watts

Extreme

Lost Valley

39:06

11.5 Miles
17.8 MPH
239 Watts
Savage Revenge

1:04:51

20.0 Miles
18.7 MPH
247 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default