D. Spiker

Dave Spiker

Gold's Gym - Lethbridge

20-29

All-time

Miles	270
Calories	9,966
Score	23,189,508

Dave Spiker

Gold's Gym - Lethbridge

20-29

June 24, 2020

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:31

1

14:31

2.93

12.1

125

120

141
June 22, 2020

3.7 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 18:02

1

18:02

3.73

12.4

154

119

143
November 6, 2018

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:15

Goal: 1 Completed Lap

1

16:15

4.42

16.3

150

130

149
September 27, 2016

6.3 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

Goal: 1 Completed Lap

2

7:12

2

16.7

68

134

137

Expresso Speedway

4.00 mi in 17:32

Goal: 1 Completed Lap

4

17:32

4

13.7

130

101

104

Expresso Speedway

0.25 mi in 2:23

Goal: 1 Completed Lap

0.25

2:23

0.25

6.3

8

35

0
September 26, 2016

44.1 Miles

1,428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:10

Goal: 1 Completed Lap

1

18:10

4.42

14.6

137

102

136

Expresso Speedway

5.00 mi in 20:37

Goal: 1 Completed Lap

5

20:37

5

14.6

152

99

130

Fruitdale

4.42 mi in 17:06

Goal: 1 Completed Lap

1

17:06

4.42

15.5

146

118

141

Expresso Speedway

5.00 mi in 21:04

Goal: 1 Completed Lap

5

21:04

5

14.2

161

104

132

Expresso Speedway

3.00 mi in 11:27

Goal: 1 Completed Lap

3

11:27

3

15.7

96

116

137

Fruitdale

4.42 mi in 16:06

Goal: 1 Completed Lap

1

16:06

4.42

16.5

153

135

147

Expresso Speedway

3.00 mi in 11:38

Goal: 1 Completed Lap

3

11:38

3

15.5

94

112

135

Fruitdale

4.42 mi in 16:47

Goal: 1 Completed Lap

1

16:47

4.42

15.8

147

122

141

Expresso Speedway

5.00 mi in 18:43

Goal: 1 Completed Lap

5

18:43

5

16.0

164

122

150

Fruitdale

4.42 mi in 16:47

Goal: 1 Completed Lap

1

16:47

4.42

15.8

147

122

148

Expresso Speedway

1.00 mi in 3:52

Goal: 1 Completed Lap

1

3:52

1

15.5

31

112

125
September 20, 2016

19.9 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

Goal: 1 Completed Lap

1

3:18

1

18.2

37

165

163

Fruitdale

4.42 mi in 15:33

Goal: 1 Completed Lap

1

15:33

4.42

17.1

159

146

156

Expresso Speedway

1.00 mi in 3:17

Goal: 1 Completed Lap

1

3:17

1

18.3

36

162

152

Fruitdale

4.42 mi in 15:52

Goal: 1 Completed Lap

1

15:52

4.42

16.7

156

140

148

Dragon Fire

5.00 mi in 19:55

Goal: 1 Completed Lap

1

19:55

5

15.1

172

119

141

Expresso Speedway

1.00 mi in 2:49

Goal: 1 Completed Lap

1

2:49

1

21.3

47

257

148

Campus Loop

2.03 mi in 7:50

Goal: 1 Completed Lap

1

7:50

2.03

15.5

72

130

143

Rolling Thunder

1.02 mi in 4:46

Goal: 1 Completed Lap

1

4:46

1.02

12.8

33

95

123
September 13, 2016

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

Goal: 1 Completed Lap

1

3:51

1.02

15.9

37

136

135
June 28, 2016

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:20

1

8:20

2.36

17.0

92

161

144
June 26, 2016

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

92

157

150
May 31, 2016

0.3 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:44

0.27

1:44

0.27

9.3

8

57

114