Paul Williams
JCC - Miles Nadal
60-69
Paul Williams
McKinley Tour d'Expresso

All-time

Miles 503
Calories 19,528
Score 0

  • May 20, 2015

    8.4 Miles
    337 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    6.01 mi in 23:02

  • May 8, 2015

    6.4 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    5.43 mi in 20:45

  • May 6, 2015

    8.5 Miles
    341 Calories
    0 Score
    Rides
    3.11 mi in 18:54
    5.43 mi in 22:48

  • April 27, 2015

    7.7 Miles
    296 Calories
    0 Score
    Rides
    5.37 mi in 23:39
    2.36 mi in 9:13

  • March 25, 2015

    8.7 Miles
    306 Calories
    0 Score
    Rides
    6.33 mi in 24:37
    2.36 mi in 10:28

  • February 22, 2015

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 16:45

  • February 20, 2015

    10.9 Miles
    395 Calories
    0 Score
    Rides
    6.91 mi in 28:02
    4.01 mi in 16:04

  • February 18, 2015

    5.9 Miles
    235 Calories
    0 Score
    Rides
    2.93 mi in 13:28
    2.93 mi in 14:57

  • February 17, 2015

    7.3 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 25:14
    1.02 mi in 4:17

  • January 28, 2015

    6.4 Miles
    229 Calories
    0 Score
    Rides
    4.01 mi in 17:20
    2.36 mi in 8:22
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:02

1.0 Miles
19.7 MPH
216 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
207 Watts
Redwood Dash

4:50

1.5 Miles
18.2 MPH
175 Watts
Campus Loop

6:50

2.0 Miles
17.7 MPH
171 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
137 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
195 Watts
Rabbit Run

8:07

2.4 Miles
17.4 MPH
171 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
160 Watts
Alpine Splash

13:26

2.9 Miles
13.1 MPH
135 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
163 Watts
Bent Spoke

16:04

4.0 Miles
14.8 MPH
130 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
179 Watts

Moderate

City Express

21:42

4.5 Miles
12.8 MPH
155 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
169 Watts
Billy Goat Falls

21:46

5.4 Miles
14.8 MPH
152 Watts
Broken Spoke

20:45

5.4 Miles
15.5 MPH
146 Watts
Moody Ambush

20:38

5.4 Miles
15.6 MPH
151 Watts
Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
152 Watts
Quicksilver

23:17

6.3 Miles
16.3 MPH
155 Watts
Farmers Bluff

25:18

6.9 Miles
16.4 MPH
156 Watts
Stump Puller

25:53

6.9 Miles
16.1 MPH
150 Watts
Apple Grinder

27:06

7.0 Miles
15.4 MPH
149 Watts
Sunday Afternoon

30:13

7.0 Miles
13.9 MPH
116 Watts

Challenging

Stormy Hollow

31:55

7.4 Miles
14.0 MPH
129 Watts
Odyssey

34:12

7.6 Miles
13.4 MPH
128 Watts
Oh Mama

33:37

7.9 Miles
14.0 MPH
147 Watts
Rough Rider

32:12

8.4 Miles
15.6 MPH
140 Watts
Falcon Flight

33:55

8.4 Miles
14.8 MPH
123 Watts
Monkey Pass

39:00

9.5 Miles
14.8 MPH
132 Watts

Extreme

Pyramid Mountain

54:47

13.5 Miles
14.8 MPH
124 Watts
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