Cora Castille
YMCA - Greater Birmingham - Hoover
50-59
Cora Castille
Double Centurion

All-time

Miles 228
Calories 8,048
Score 7,374

  • November 19, 2014

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 32:14

  • November 17, 2014

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.51 mi in 2:43

  • November 16, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 18:59

  • September 16, 2014

    7.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 30:00
    1.00 mi in 5:00

  • September 13, 2014

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:31

  • September 8, 2014

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:10

  • September 3, 2014

    10.2 Miles
    403 Calories
    0 Score
    Rides
    10.16 mi in 54:05

  • August 27, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:37

  • August 26, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:13

  • August 25, 2014

    11.2 Miles
    424 Calories
    0 Score
    Rides
    10.16 mi in 54:19
    1.00 mi in 4:15
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.0 MPH
88 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
75 Watts
Redwood Dash

6:16

1.5 Miles
14.2 MPH
93 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
97 Watts
Mini Mayhem

9:11

2.0 Miles
13.2 MPH
83 Watts
Lost Trail

13:55

2.9 Miles
12.6 MPH
84 Watts
Alpine Splash

15:12

2.9 Miles
11.5 MPH
99 Watts
Coastal Run

14:10

3.4 Miles
14.3 MPH
106 Watts
Fruitdale

18:59

4.4 Miles
14.2 MPH
92 Watts

Moderate

City Express

29:23

4.5 Miles
9.3 MPH
102 Watts
Dragon Fire

22:43

5.0 Miles
13.2 MPH
86 Watts
Billy Goat Falls

29:40

5.4 Miles
10.8 MPH
90 Watts
Broken Spoke

25:36

5.4 Miles
12.5 MPH
98 Watts
Moody Ambush

27:08

5.4 Miles
11.8 MPH
91 Watts
Quicksilver

30:00

6.3 Miles
12.7 MPH
84 Watts
Farmers Bluff

35:58

6.9 Miles
11.5 MPH
73 Watts
Sunday Afternoon

31:50

7.0 Miles
13.1 MPH
100 Watts

Challenging

Ravens Roost

36:25

7.2 Miles
11.9 MPH
91 Watts
Wicked Workout

44:25

7.9 Miles
10.6 MPH
94 Watts
Monkey Pass

45:41

9.5 Miles
12.5 MPH
93 Watts
Outlaw Rock

56:34

10.0 Miles
10.6 MPH
91 Watts
Drifters Peak

54:05

10.2 Miles
11.2 MPH
100 Watts
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