B. K

Bob K

40-49

All-time

Miles	340
Calories	15,546
Score	0

Bob K

Verizon Fitness Center - Basking Ridge

40-49

May 10, 2016

10.6 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

35

103

139

Monkey Pass

9.54 mi in 33:27

1

33:27

9.54

17.1

449

199

167
May 6, 2016

11.0 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

108

140

Outlaw Rock

10.01 mi in 37:06

1

37:06

10.01

16.2

480

191

157
April 27, 2016

10.8 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.55 mi in 38:54

1.11

Laps

38:54

10.55

16.3

443

165

148

Train

0.25 mi in 1:23

1:23

0.25

10.8

5

58

0
March 29, 2016

8.2 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.24 mi in 29:36

1.14

29:36

8.24

16.7

354

175

149
March 22, 2016

10.6 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.55 mi in 40:09

1.11

40:09

10.55

15.8

466

169

151
March 21, 2016

7.9 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.95 mi in 30:13

1.07

30:13

7.95

15.8

340

163

149
March 18, 2016

7.7 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.72 mi in 30:19

1.04

30:19

7.72

15.3

325

155

149
April 28, 2014

16.5 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:11

1

21:11

6.33

17.9

255

176

149

Drifters Peak

10.16 mi in 35:31

1

35:31

10.16

17.2

491

206

151
April 25, 2014

16.5 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:38

1

20:38

6.33

18.4

264

189

98

Drifters Peak

10.16 mi in 35:38

1

35:38

10.16

17.1

498

208

153
April 24, 2014

31.5 Miles

1,517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:48

1

25:48

4.53

10.5

252

139

124

Drifters Peak

10.45 mi in 46:18

1.03

46:18

10.45

13.5

549

173

136

Quicksilver

6.33 mi in 22:51

1

22:51

6.33

16.6

245

155

116

Drifters Peak

10.16 mi in 38:31

1

38:31

10.16

15.8

470

179

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Expresso Speedway

3:31

1.0
Miles

17.0
MPH

158
Watts

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
158 Watts

Rolling Thunder

4:42

1.0
Miles

13.2
MPH

103
Watts

Rolling Thunder

4:42

1.0 Miles
13.2 MPH
103 Watts

Redwood Dash

6:03

1.5
Miles

14.7
MPH

110
Watts

Redwood Dash

6:03

1.5 Miles
14.7 MPH
110 Watts

Campus Loop

6:54

2.0
Miles

17.6
MPH

175
Watts

Campus Loop

6:54

2.0 Miles
17.6 MPH
175 Watts

Rabbit Run

9:14

2.4
Miles

15.1
MPH

141
Watts

Rabbit Run

9:14

2.4 Miles
15.1 MPH
141 Watts

Coastal Run

10:52

3.4
Miles

18.5
MPH

187
Watts

Coastal Run

10:52

3.4 Miles
18.5 MPH
187 Watts

Moderate

City Express

25:48

4.5
Miles

10.5
MPH

139
Watts

City Express

25:48

4.5 Miles
10.5 MPH
139 Watts

Quicksilver

20:38

6.3
Miles

18.4
MPH

189
Watts

Quicksilver

20:38

6.3 Miles
18.4 MPH
189 Watts

Challenging

Ravens Roost

25:24

7.2
Miles

17.0
MPH

187
Watts

Ravens Roost

25:24

7.2 Miles
17.0 MPH
187 Watts

Stormy Hollow

27:39

7.4
Miles

16.1
MPH

170
Watts

Stormy Hollow

27:39

7.4 Miles
16.1 MPH
170 Watts

Odyssey

28:00

7.6
Miles

16.4
MPH

203
Watts

Odyssey

28:00

7.6 Miles
16.4 MPH
203 Watts

Monkey Pass

33:27

9.5
Miles

17.1
MPH

199
Watts

Monkey Pass

33:27

9.5 Miles
17.1 MPH
199 Watts

Outlaw Rock

37:06

10.0
Miles

16.1
MPH

191
Watts

Outlaw Rock

37:06

10.0 Miles
16.1 MPH
191 Watts

Drifters Peak

34:09

10.2
Miles

17.8
MPH

223
Watts

Drifters Peak

34:09

10.2 Miles
17.8 MPH
223 Watts

Extreme

Thunderball

36:22

10.7
Miles

17.6
MPH

212
Watts

Thunderball

36:22

10.7 Miles
17.6 MPH
212 Watts

Lost Valley

50:13

11.5
Miles

13.7
MPH

171
Watts

Lost Valley

50:13

11.5 Miles
13.7 MPH
171 Watts

Vindicator

40:59

12.2
Miles

17.8
MPH

214
Watts

Vindicator

40:59

12.2 Miles
17.8 MPH
214 Watts

Grape Stomper

44:13

12.2
Miles

16.5
MPH

186
Watts

Grape Stomper

44:13

12.2 Miles
16.5 MPH
186 Watts

Temple Ridge

44:56

13.5
Miles

18.0
MPH

192
Watts

Temple Ridge

44:56

13.5 Miles
18.0 MPH
192 Watts

Ascension

1:16:08

18.3
Miles

14.3
MPH

162
Watts

Ascension

1:16:08

18.3 Miles
14.3 MPH
162 Watts

All-time

May 10, 2016

10.6 Miles

484 Calories

0 Score

May 6, 2016

11.0 Miles

512 Calories

0 Score

April 27, 2016

10.8 Miles

448 Calories

0 Score

March 29, 2016

8.2 Miles

354 Calories

0 Score

March 22, 2016

10.6 Miles

466 Calories

0 Score

March 21, 2016

7.9 Miles

340 Calories

0 Score

March 18, 2016

7.7 Miles

325 Calories

0 Score

April 28, 2014

16.5 Miles

746 Calories

0 Score

April 25, 2014

16.5 Miles

762 Calories

0 Score

April 24, 2014

31.5 Miles

1,517 Calories

0 Score

Road

Challenges

Basic

3:31

4:42

6:03

6:54

9:14

10:52

Moderate

25:48

20:38

Challenging

25:24

27:39

28:00

33:27

37:06

34:09

Extreme

36:22

50:13

40:59

44:13

44:56

1:16:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

King of the Mountains

This rider is a Team Captain