B. Williams

Brian Williams

40-49

All-time

Miles	54
Calories	2,076
Score	0

Brian Williams

Etown Swim and Fitness

40-49

September 1, 2014

7.8 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

146

97

132

Coastal Run

3.37 mi in 14:03

1

14:03

3.37

14.4

129

130

135
August 17, 2014

7.4 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:44

1

19:44

4.01

12.2

154

106

129

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

121

110

127
August 10, 2014

8.3 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

44

175

157

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

39

143

158

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

122

111

151

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

134

136

142
July 20, 2014

5.9 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

32

71

133

Lost Trail

2.91 mi in 11:18

1

11:18

2.91

15.5

117

147

149

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

67

98

126
July 6, 2014

5.7 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

30

70

0

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

88

118

0

Rabbit Run

2.36 mi in 11:17

1

11:17

2.36

12.5

83

100

0
May 24, 2014

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

79

141

129
May 17, 2014

3.5 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

74

120

124

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

52

122

0
May 10, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

37

97

117
March 29, 2014

10.5 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.24 mi in 33:06

1.04

33:06

7.24

13.1

301

128

156

Expresso Speedway

1.26 mi in 4:45

1.26

4:45

1.26

15.9

47

143

140

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

72

121

122

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.2
MPH

165
Watts

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
165 Watts

Rolling Thunder

3:38

1.0
Miles

16.8
MPH

175
Watts

Rolling Thunder

3:38

1.0 Miles
16.8 MPH
175 Watts

Redwood Dash

6:03

1.5
Miles

14.8
MPH

122
Watts

Redwood Dash

6:03

1.5 Miles
14.8 MPH
122 Watts

Campus Loop

9:13

2.0
Miles

13.3
MPH

98
Watts

Campus Loop

9:13

2.0 Miles
13.3 MPH
98 Watts

Mini Mayhem

7:57

2.0
Miles

15.3
MPH

141
Watts

Mini Mayhem

7:57

2.0 Miles
15.3 MPH
141 Watts

Evening Bliss

10:18

2.4
Miles

13.8
MPH

118
Watts

Evening Bliss

10:18

2.4 Miles
13.8 MPH
118 Watts

Rabbit Run

11:17

2.4
Miles

12.5
MPH

100
Watts

Rabbit Run

11:17

2.4 Miles
12.5 MPH
100 Watts

Lost Trail

11:18

2.9
Miles

15.5
MPH

147
Watts

Lost Trail

11:18

2.9 Miles
15.5 MPH
147 Watts

Alpine Splash

14:02

2.9
Miles

12.5
MPH

136
Watts

Alpine Splash

14:02

2.9 Miles
12.5 MPH
136 Watts

Coastal Run

14:03

3.4
Miles

14.4
MPH

130
Watts

Coastal Run

14:03

3.4 Miles
14.4 MPH
130 Watts

Bent Spoke

19:44

4.0
Miles

12.0
MPH

106
Watts

Bent Spoke

19:44

4.0 Miles
12.0 MPH
106 Watts

Fruitdale

20:12

4.4
Miles

13.4
MPH

97
Watts

Fruitdale

20:12

4.4 Miles
13.4 MPH
97 Watts

Moderate

Sunday Afternoon

29:45

7.0
Miles

14.2
MPH

139
Watts

Sunday Afternoon

29:45

7.0 Miles
14.2 MPH
139 Watts

All-time

September 1, 2014

7.8 Miles

275 Calories

0 Score

August 17, 2014

7.4 Miles

275 Calories

0 Score

August 10, 2014

8.3 Miles

339 Calories

0 Score

July 20, 2014

5.9 Miles

216 Calories

0 Score

July 6, 2014

5.7 Miles

200 Calories

0 Score

May 24, 2014

2.0 Miles

79 Calories

0 Score

May 17, 2014

3.5 Miles

126 Calories

0 Score

May 10, 2014

1.0 Miles

37 Calories

0 Score

March 29, 2014

10.5 Miles

420 Calories

0 Score

Road

Basic

3:29

3:38

6:03

9:13

7:57

10:18

11:17

11:18

14:02

14:03

19:44

20:12

Moderate

29:45

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain