Alex Kolb
YMCA - Capital Area - A.C. Lewis
20-29
Alex Kolb
Double Centurion

All-time

Miles 283
Calories 12,422
Score 0

  • June 5, 2017

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.25 mi in 4:21

  • March 30, 2017

    7.1 Miles
    276 Calories
    0 Score
    Rides
    5.00 mi in 16:59
    2.06 mi in 7:11

  • August 20, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 19:21

  • July 14, 2016

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.01 mi in 7:43

  • May 21, 2016

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.60 mi in 2:08

  • April 6, 2016

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.68 mi in 2:18

  • February 24, 2016

    2.1 Miles
    83 Calories
    0 Score
    Rides
    1.83 mi in 6:57
    0.31 mi in 1:08

  • February 18, 2016

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:51

  • February 13, 2016

    7.6 Miles
    342 Calories
    0 Score
    Rides
    7.60 mi in 27:13

  • January 14, 2016

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 15:00
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
146 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
155 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
168 Watts
Lost Trail

10:14

2.9 Miles
17.1 MPH
182 Watts
Bent Spoke

13:30

4.0 Miles
17.6 MPH
187 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
157 Watts

Moderate

Dragon Fire

16:49

5.0 Miles
17.8 MPH
170 Watts
Broken Spoke

19:21

5.4 Miles
16.5 MPH
165 Watts
Ironhorse Rush

20:04

6.0 Miles
17.9 MPH
201 Watts
Quicksilver

20:14

6.3 Miles
18.7 MPH
224 Watts
Apple Grinder

23:24

7.0 Miles
17.8 MPH
212 Watts
Sunday Afternoon

23:31

7.0 Miles
17.7 MPH
188 Watts

Challenging

Ravens Roost

24:31

7.2 Miles
17.7 MPH
194 Watts
Stormy Hollow

26:02

7.4 Miles
17.1 MPH
188 Watts
Odyssey

27:13

7.6 Miles
16.7 MPH
185 Watts
Oh Mama

28:42

7.9 Miles
16.4 MPH
210 Watts
Rough Rider

27:40

8.4 Miles
18.1 MPH
210 Watts
Monkey Pass

32:35

9.5 Miles
17.6 MPH
208 Watts
Drifters Peak

35:28

10.2 Miles
17.1 MPH
203 Watts

Extreme

Thunderball

35:43

10.7 Miles
17.9 MPH
198 Watts
Gut Buster

40:03

11.0 Miles
16.4 MPH
194 Watts
Vindicator

42:30

12.2 Miles
17.2 MPH
192 Watts
Grape Stomper

42:46

12.2 Miles
17.1 MPH
189 Watts
Pyramid Mountain

45:12

13.5 Miles
17.9 MPH
183 Watts
Temple Ridge

44:02

13.5 Miles
18.4 MPH
197 Watts
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