F. Tarasco

Frank Tarasco

50-59

All-time

Miles	294
Calories	12,650
Score	2,039

Frank Tarasco

YMCA - Calgary - Shawnessy (old)

50-59

September 26, 2014

11.0 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:02

1

47:02

11.03

14.1

494

151

137
September 25, 2014

5.0 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:36

1

16:36

5

18.1

214

191

147
September 24, 2014

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:32

1

19:32

5.43

16.7

224

167

143
September 23, 2014

7.3 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.28 mi in 28:23

1.04

28:23

7.28

15.4

294

149

126
September 22, 2014

8.4 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

63

206

141

Bent Spoke

4.01 mi in 13:37

1

13:37

4.01

17.7

175

190

141

Alpine Splash

2.93 mi in 11:18

1

11:18

2.93

15.6

134

173

133
September 21, 2014

12.2 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:32

1

45:32

12.18

16.0

540

173

145
September 12, 2014

4.7 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:16

1

8:16

2.36

17.1

97

173

139

Rabbit Run

2.36 mi in 8:12

1

8:12

2.36

17.3

99

177

138
September 11, 2014

7.7 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.70 mi in 30:12

1.04

30:12

7.7

15.3

354

171

144
September 10, 2014

4.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:22

1

14:22

4.42

18.5

183

188

139
September 9, 2014

8.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:39

1

29:39

8.38

17.0

357

176

141

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.6
MPH

244
Watts

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
244 Watts

Rolling Thunder

3:13

1.0
Miles

19.0
MPH

213
Watts

Rolling Thunder

3:13

1.0 Miles
19.0 MPH
213 Watts

Redwood Dash

4:35

1.5
Miles

19.5
MPH

206
Watts

Redwood Dash

4:35

1.5 Miles
19.5 MPH
206 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

192
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
192 Watts

Mini Mayhem

6:43

2.0
Miles

18.0
MPH

175
Watts

Mini Mayhem

6:43

2.0 Miles
18.0 MPH
175 Watts

Evening Bliss

8:16

2.4
Miles

17.0
MPH

173
Watts

Evening Bliss

8:16

2.4 Miles
17.0 MPH
173 Watts

Rabbit Run

8:12

2.4
Miles

17.3
MPH

177
Watts

Rabbit Run

8:12

2.4 Miles
17.3 MPH
177 Watts

Lost Trail

9:41

2.9
Miles

18.0
MPH

199
Watts

Lost Trail

9:41

2.9 Miles
18.0 MPH
199 Watts

Alpine Splash

11:18

2.9
Miles

15.6
MPH

173
Watts

Alpine Splash

11:18

2.9 Miles
15.6 MPH
173 Watts

Coastal Run

10:39

3.4
Miles

19.0
MPH

219
Watts

Coastal Run

10:39

3.4 Miles
19.0 MPH
219 Watts

Bent Spoke

13:37

4.0
Miles

17.4
MPH

190
Watts

Bent Spoke

13:37

4.0 Miles
17.4 MPH
190 Watts

Fruitdale

14:22

4.4
Miles

18.4
MPH

188
Watts

Fruitdale

14:22

4.4 Miles
18.4 MPH
188 Watts

Moderate

City Express

19:46

4.5
Miles

13.8
MPH

194
Watts

City Express

19:46

4.5 Miles
13.8 MPH
194 Watts

Dragon Fire

16:36

5.0
Miles

18.0
MPH

191
Watts

Dragon Fire

16:36

5.0 Miles
18.0 MPH
191 Watts

Billy Goat Falls

21:19

5.4
Miles

15.1
MPH

158
Watts

Billy Goat Falls

21:19

5.4 Miles
15.1 MPH
158 Watts

Broken Spoke

19:32

5.4
Miles

16.3
MPH

167
Watts

Broken Spoke

19:32

5.4 Miles
16.3 MPH
167 Watts

Ironhorse Rush

22:43

6.0
Miles

15.8
MPH

177
Watts

Ironhorse Rush

22:43

6.0 Miles
15.8 MPH
177 Watts

Quicksilver

22:06

6.3
Miles

17.1
MPH

166
Watts

Quicksilver

22:06

6.3 Miles
17.1 MPH
166 Watts

Farmers Bluff

24:40

6.9
Miles

16.8
MPH

173
Watts

Farmers Bluff

24:40

6.9 Miles
16.8 MPH
173 Watts

Apple Grinder

25:28

7.0
Miles

16.5
MPH

174
Watts

Apple Grinder

25:28

7.0 Miles
16.5 MPH
174 Watts

Sunday Afternoon

25:30

7.0
Miles

16.4
MPH

161
Watts

Sunday Afternoon

25:30

7.0 Miles
16.4 MPH
161 Watts

Challenging

Stormy Hollow

27:40

7.4
Miles

16.1
MPH

183
Watts

Stormy Hollow

27:40

7.4 Miles
16.1 MPH
183 Watts

Oh Mama

32:41

7.9
Miles

14.4
MPH

162
Watts

Oh Mama

32:41

7.9 Miles
14.4 MPH
162 Watts

Rough Rider

29:39

8.4
Miles

16.9
MPH

176
Watts

Rough Rider

29:39

8.4 Miles
16.9 MPH
176 Watts

Falcon Flight

30:59

8.4
Miles

16.2
MPH

160
Watts

Falcon Flight

30:59

8.4 Miles
16.2 MPH
160 Watts

Outlaw Rock

39:31

10.0
Miles

15.2
MPH

169
Watts

Outlaw Rock

39:31

10.0 Miles
15.2 MPH
169 Watts

Extreme

Gut Buster

47:02

11.0
Miles

14.0
MPH

151
Watts

Gut Buster

47:02

11.0 Miles
14.0 MPH
151 Watts

Vindicator

45:32

12.2
Miles

16.0
MPH

173
Watts

Vindicator

45:32

12.2 Miles
16.0 MPH
173 Watts

All-time

September 26, 2014

11.0 Miles

494 Calories

0 Score

September 25, 2014

5.0 Miles

214 Calories

0 Score

September 24, 2014

5.4 Miles

224 Calories

0 Score

September 23, 2014

7.3 Miles

294 Calories

0 Score

September 22, 2014

8.4 Miles

371 Calories

0 Score

September 21, 2014

12.2 Miles

540 Calories

0 Score

September 12, 2014

4.7 Miles

196 Calories

0 Score

September 11, 2014

7.7 Miles

354 Calories

0 Score

September 10, 2014

4.4 Miles

183 Calories

0 Score

September 9, 2014

8.4 Miles

357 Calories

0 Score

Road

Basic

2:53

3:13

4:35

6:45

6:43

8:16

8:12

9:41

11:18

10:39

13:37

14:22

Moderate

19:46

16:36

21:19

19:32

22:43

22:06

24:40

25:28

25:30

Challenging

27:40

32:41

29:39

30:59

39:31

Extreme

47:02

45:32

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile