Joe Knowles
YMCA - Metropolitan Denver - Susan M. Duncan
60-69
Joe Knowles
Double Centurion

Year-to-date

Miles 4
Calories 137
Score 0

All-time

Miles 253
Calories 9,321
Score 663,876

Monthly Activity

  • January 9, 2024

    3.7 Miles
    137 Calories
    0 Score
    Rides
    3.73 mi in 19:17

  • September 7, 2023

    1.0 Miles
    39 Calories
    0 Score
    Rides
    0.96 mi in 5:11

  • August 25, 2023

    3.7 Miles
    135 Calories
    0 Score
    Rides
    3.73 mi in 20:04

  • March 4, 2022

    0.9 Miles
    30 Calories
    0 Score
    Rides
    0.93 mi in 4:15

  • February 28, 2022

    1.0 Miles
    32 Calories
    0 Score
    Rides
    27,918 points

  • February 18, 2022

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 31:50

  • February 11, 2022

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 32:42

  • June 18, 2019

    6.0 Miles
    212 Calories
    0 Score
    Rides
    6.01 mi in 31:09
    Goal: 1 Completed Lap

  • June 11, 2019

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 32:30
    Goal: 1 Completed Lap

  • April 22, 2019

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 26:35
    Goal: 200 Calories
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:46

2.0 Miles
12.5 MPH
104 Watts
Lost Trail

13:11

2.9 Miles
13.3 MPH
100 Watts
Alpine Splash

13:27

2.9 Miles
13.2 MPH
133 Watts
Catacombs

19:17

3.7 Miles
11.7 MPH
94 Watts
Bent Spoke

18:12

4.0 Miles
13.1 MPH
123 Watts

Moderate

City Express

27:27

4.5 Miles
10.0 MPH
112 Watts
Dragon Fire

22:02

5.0 Miles
13.7 MPH
108 Watts
Billy Goat Falls

27:45

5.4 Miles
11.7 MPH
98 Watts
Broken Spoke

24:52

5.4 Miles
13.0 MPH
107 Watts
Moody Ambush

26:35

5.4 Miles
12.2 MPH
94 Watts
Oblivion

25:14

5.8 Miles
13.7 MPH
107 Watts
Ironhorse Rush

31:09

6.0 Miles
11.6 MPH
89 Watts
Farmers Bluff

32:30

6.9 Miles
12.9 MPH
92 Watts
Stump Puller

30:55

6.9 Miles
13.5 MPH
117 Watts

Challenging

Ravens Roost

38:09

7.2 Miles
11.4 MPH
99 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default