Neal Strong
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Neal Strong
Double Centurion

All-time

Miles 268
Calories 12,024
Score 0

  • April 13, 2018

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 16:04

  • April 4, 2018

    10.1 Miles
    468 Calories
    0 Score
    Rides
    4.85 mi in 20:06
    Goal: 20 Minutes
    5.20 mi in 20:03
    Goal: 20 Minutes

  • January 29, 2018

    5.8 Miles
    265 Calories
    0 Score
    Rides
    2.91 mi in 9:24
    Goal: 3 Miles
    2.93 mi in 9:47
    Goal: 3 Miles

  • January 25, 2018

    5.3 Miles
    250 Calories
    0 Score
    Rides
    5.26 mi in 24:16

  • January 21, 2018

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 18:54

  • January 11, 2018

    10.2 Miles
    447 Calories
    0 Score
    Rides
    10.16 mi in 44:08

  • December 28, 2017

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 27:53

  • November 30, 2017

    10.0 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 33:12

  • November 9, 2017

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:11

  • October 18, 2017

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 13:21
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

9:04

2.9 Miles
19.2 MPH
217 Watts
Alpine Splash

9:47

2.9 Miles
18.0 MPH
222 Watts
Bent Spoke

12:58

4.0 Miles
18.2 MPH
200 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
205 Watts

Moderate

City Express

18:02

4.5 Miles
15.1 MPH
193 Watts
Dragon Fire

16:11

5.0 Miles
18.5 MPH
190 Watts
Billy Goat Falls

19:45

5.4 Miles
16.2 MPH
182 Watts
Ironhorse Rush

21:50

6.0 Miles
16.4 MPH
175 Watts
Quicksilver

21:53

6.3 Miles
17.3 MPH
169 Watts
Apple Grinder

21:45

7.0 Miles
19.2 MPH
222 Watts
Sunday Afternoon

21:34

7.0 Miles
19.3 MPH
218 Watts

Challenging

Odyssey

27:40

7.6 Miles
16.5 MPH
182 Watts
Falcon Flight

27:29

8.4 Miles
18.2 MPH
192 Watts
Outlaw Rock

33:12

10.0 Miles
18.0 MPH
221 Watts
Drifters Peak

44:08

10.2 Miles
13.7 MPH
145 Watts

Extreme

Savage Revenge

1:15:21

20.0 Miles
15.9 MPH
187 Watts
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