nathan goodfellow
YMCA - Valparaiso
40-49
nathan goodfellow
Centurion

All-time

Miles 182
Calories 8,053
Score 0

  • January 27, 2016

    7.8 Miles
    334 Calories
    0 Score
    Rides
    1.02 mi in 2:39
    6.74 mi in 23:14

  • September 3, 2015

    7.0 Miles
    279 Calories
    0 Score
    Rides
    4.06 mi in 15:08
    2.93 mi in 11:10

  • August 27, 2015

    3.4 Miles
    123 Calories
    0 Score
    Rides
    2.36 mi in 9:13
    1.02 mi in 3:11

  • June 10, 2015

    3.8 Miles
    179 Calories
    0 Score
    Rides
    3.75 mi in 11:38

  • December 9, 2014

    3.2 Miles
    150 Calories
    0 Score
    Rides
    1.50 mi in 4:12
    0.63 mi in 2:04
    1.02 mi in 2:39

  • December 1, 2014

    3.4 Miles
    168 Calories
    0 Score
    Rides
    3.37 mi in 9:20

  • November 13, 2014

    5.4 Miles
    273 Calories
    0 Score
    Rides
    1.02 mi in 2:44
    1.50 mi in 4:25
    2.93 mi in 9:27

  • October 29, 2014

    3.6 Miles
    181 Calories
    0 Score
    Rides
    1.11 mi in 5:12
    1.02 mi in 2:46
    1.50 mi in 3:57

  • October 27, 2014

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.44 mi in 19:19

  • October 20, 2014

    3.4 Miles
    158 Calories
    0 Score
    Rides
    2.36 mi in 6:57
    1.02 mi in 2:46
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
348 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
322 Watts
Redwood Dash

3:57

1.5 Miles
22.5 MPH
291 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
270 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
230 Watts
Rabbit Run

6:57

2.4 Miles
20.1 MPH
235 Watts
Lost Trail

9:28

2.9 Miles
18.4 MPH
192 Watts
Alpine Splash

9:27

2.9 Miles
18.5 MPH
245 Watts
Coastal Run

9:20

3.4 Miles
21.6 MPH
274 Watts
Bent Spoke

13:39

4.0 Miles
17.3 MPH
180 Watts
Fruitdale

14:16

4.4 Miles
18.5 MPH
188 Watts

Moderate

City Express

18:05

4.5 Miles
15.1 MPH
215 Watts

Challenging

Ravens Roost

26:38

7.2 Miles
16.3 MPH
169 Watts
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