Doug Gauld
Fitness West
40-49
Doug Gauld
Centurion

All-time

Miles 177
Calories 7,910
Score 12,583

  • May 30, 2014

    21.6 Miles
    1,001 Calories
    0 Score
    Rides
    20.02 mi in 1:18:49
    1,967 points

  • May 27, 2014

    20.2 Miles
    892 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    8.38 mi in 30:01
    5.43 mi in 20:18
    5.43 mi in 21:50

  • May 26, 2014

    5.3 Miles
    208 Calories
    0 Score
    Rides
    2.91 mi in 10:04
    2.36 mi in 9:45

  • May 25, 2014

    13.9 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    6.91 mi in 25:26
    4.53 mi in 22:08
    1.50 mi in 6:18

  • May 22, 2014

    18.6 Miles
    823 Calories
    0 Score
    Rides
    0.82 mi in 5:13
    7.44 mi in 27:35
    6.98 mi in 28:06
    3.37 mi in 14:51

  • May 12, 2014

    16.0 Miles
    784 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    11.03 mi in 46:31
    2.93 mi in 12:28
    1.02 mi in 4:31

  • May 8, 2014

    11.0 Miles
    495 Calories
    0 Score
    Rides
    7.60 mi in 33:35
    2.36 mi in 9:33
    1.00 mi in 3:22

  • May 6, 2014

    11.4 Miles
    445 Calories
    0 Score
    Rides
    6.33 mi in 24:50
    2.03 mi in 7:47
    1.02 mi in 3:23
    2.03 mi in 8:27

  • April 22, 2014

    8.9 Miles
    394 Calories
    0 Score
    Rides
    5,602 points
    6.01 mi in 25:16
    1.50 mi in 5:37

  • April 19, 2014

    9.8 Miles
    440 Calories
    0 Score
    Rides
    0.25 mi in 1:42
    9.54 mi in 37:09
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
185 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
214 Watts
Redwood Dash

5:37

1.5 Miles
16.0 MPH
143 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
141 Watts
Mini Mayhem

8:27

2.0 Miles
14.4 MPH
127 Watts
Evening Bliss

9:45

2.4 Miles
14.4 MPH
121 Watts
Rabbit Run

9:33

2.4 Miles
14.8 MPH
142 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
175 Watts
Coastal Run

14:51

3.4 Miles
13.6 MPH
120 Watts
Bent Spoke

16:04

4.0 Miles
14.8 MPH
164 Watts
Fruitdale

16:01

4.4 Miles
16.6 MPH
146 Watts

Moderate

City Express

22:08

4.5 Miles
12.3 MPH
161 Watts
Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
170 Watts
Broken Spoke

21:50

5.4 Miles
14.8 MPH
161 Watts
Moody Ambush

20:18

5.4 Miles
15.9 MPH
175 Watts
Ironhorse Rush

25:16

6.0 Miles
14.2 MPH
153 Watts
Quicksilver

24:50

6.3 Miles
15.3 MPH
140 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
166 Watts
Stump Puller

27:07

6.9 Miles
15.3 MPH
145 Watts
Apple Grinder

28:06

7.0 Miles
14.9 MPH
156 Watts

Challenging

Stormy Hollow

27:35

7.4 Miles
16.2 MPH
197 Watts
Odyssey

33:35

7.6 Miles
13.6 MPH
154 Watts
Rough Rider

30:01

8.4 Miles
16.8 MPH
184 Watts
Monkey Pass

37:09

9.5 Miles
15.4 MPH
169 Watts
Drifters Peak

41:40

10.2 Miles
14.6 MPH
170 Watts

Extreme

Gut Buster

46:31

11.0 Miles
14.1 MPH
179 Watts
Savage Revenge

1:18:49

20.0 Miles
15.2 MPH
175 Watts
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