Joe Dale
YMCA - Middle Tennessee - Donelson-Hermitage
50-59
Joe Dale
McKinley Ride of the Week: 21

All-time

Miles 724
Calories 27,521
Score 93,855

  • May 23, 2023

    3.7 Miles
    134 Calories
    0 Score
    Rides
    3.73 mi in 19:25

  • December 27, 2022

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.01 mi in 5:31

  • December 15, 2022

    2.3 Miles
    68 Calories
    0 Score
    Rides
    2.32 mi in 12:23

  • December 5, 2022

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • November 7, 2022

    3.7 Miles
    137 Calories
    0 Score
    Rides
    3.73 mi in 22:06

  • October 24, 2022

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 15:33

  • October 16, 2022

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 11:30

  • June 29, 2022

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.03 mi in 9:13

  • June 25, 2022

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 13:31

  • April 6, 2022

    0.9 Miles
    24 Calories
    0 Score
    Rides
    0.85 mi in 6:54
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 18
Ride of the Week: 18

Basic

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
135 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
176 Watts
Redwood Dash

4:46

1.5 Miles
18.7 MPH
190 Watts
Titan Time

7:33

1.8 Miles
13.6 MPH
126 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
160 Watts
Mini Mayhem

7:04

2.0 Miles
17.3 MPH
173 Watts
Evening Bliss

7:54

2.4 Miles
17.9 MPH
185 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
126 Watts
Lost Trail

10:33

2.9 Miles
16.6 MPH
157 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
137 Watts
Coastal Run

11:26

3.4 Miles
17.7 MPH
190 Watts
Catacombs

15:33

3.7 Miles
14.5 MPH
143 Watts
Bent Spoke

15:57

4.0 Miles
15.0 MPH
147 Watts
Fruitdale

16:10

4.4 Miles
16.5 MPH
134 Watts

Moderate

City Express

21:36

4.5 Miles
12.7 MPH
163 Watts
Dragon Fire

17:52

5.0 Miles
16.9 MPH
155 Watts
Billy Goat Falls

22:45

5.4 Miles
14.2 MPH
140 Watts
Broken Spoke

29:37

5.4 Miles
11.1 MPH
81 Watts
Moody Ambush

22:18

5.4 Miles
14.6 MPH
136 Watts
Oblivion

22:50

5.8 Miles
15.1 MPH
134 Watts
Ironhorse Rush

23:49

6.0 Miles
15.1 MPH
148 Watts
Quicksilver

24:25

6.3 Miles
15.6 MPH
138 Watts
Farmers Bluff

28:45

6.9 Miles
14.5 MPH
124 Watts
Stump Puller

30:53

6.9 Miles
13.6 MPH
104 Watts
Apple Grinder

29:11

7.0 Miles
14.4 MPH
129 Watts
Sunday Afternoon

29:34

7.0 Miles
14.2 MPH
125 Watts

Challenging

Odyssey

37:27

7.6 Miles
12.2 MPH
120 Watts
Falcon Flight

30:21

8.4 Miles
16.6 MPH
159 Watts
Outlaw Rock

53:59

10.0 Miles
11.1 MPH
106 Watts
Drifters Peak

42:59

10.2 Miles
14.2 MPH
160 Watts

Extreme

Ocean Plunge

57:43

11.8 Miles
12.4 MPH
128 Watts
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