Ben Keefe
YMCA - Greater Kansas City - Platte CCC South
30-39
Ben Keefe
Double Centurion

All-time

Miles 235
Calories 10,166
Score 28,289

  • May 6, 2022

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:30

  • May 4, 2022

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 17:57

  • April 13, 2022

    8.4 Miles
    363 Calories
    0 Score
    Rides
    8.38 mi in 27:24

  • April 12, 2022

    1.4 Miles
    56 Calories
    0 Score
    Rides
    1.35 mi in 5:24

  • February 17, 2020

    10.6 Miles
    438 Calories
    0 Score
    Rides
    10.55 mi in 35:50

  • January 23, 2020

    5.8 Miles
    237 Calories
    0 Score
    Rides
    5.75 mi in 20:20

  • October 6, 2018

    1.8 Miles
    80 Calories
    0 Score
    Rides
    1.75 mi in 5:56

  • February 8, 2018

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:44

  • January 25, 2018

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.48 mi in 4:48

  • June 21, 2017

    9.5 Miles
    422 Calories
    0 Score
    Rides
    9.54 mi in 32:33
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
190 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
150 Watts
Redwood Dash

4:40

1.5 Miles
19.3 MPH
208 Watts
Titan Time

5:56

1.8 Miles
17.3 MPH
202 Watts
Campus Loop

5:56

2.0 Miles
20.5 MPH
241 Watts
Mini Mayhem

6:46

2.0 Miles
17.9 MPH
182 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
196 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
178 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
207 Watts
Alpine Splash

9:47

2.9 Miles
17.9 MPH
224 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
192 Watts
Bent Spoke

13:56

4.0 Miles
17.0 MPH
186 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
163 Watts

Moderate

City Express

17:57

4.5 Miles
15.2 MPH
206 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
150 Watts
Billy Goat Falls

18:54

5.4 Miles
17.0 MPH
194 Watts
Broken Spoke

18:39

5.4 Miles
17.2 MPH
190 Watts
Moody Ambush

19:31

5.4 Miles
16.5 MPH
168 Watts
Oblivion

20:20

5.8 Miles
16.9 MPH
171 Watts
Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
145 Watts
Quicksilver

21:31

6.3 Miles
17.6 MPH
179 Watts
Farmers Bluff

24:34

6.9 Miles
16.9 MPH
165 Watts
Stump Puller

24:22

6.9 Miles
17.0 MPH
170 Watts
Apple Grinder

25:49

7.0 Miles
16.2 MPH
162 Watts
Sunday Afternoon

25:06

7.0 Miles
16.6 MPH
175 Watts

Challenging

Ravens Roost

25:48

7.2 Miles
16.8 MPH
183 Watts
Stormy Hollow

25:02

7.4 Miles
17.8 MPH
210 Watts
Odyssey

27:31

7.6 Miles
16.6 MPH
194 Watts
Wicked Workout

27:53

7.9 Miles
16.9 MPH
209 Watts
Oh Mama

32:01

7.9 Miles
14.7 MPH
159 Watts
Rough Rider

28:56

8.4 Miles
17.4 MPH
178 Watts
Falcon Flight

27:24

8.4 Miles
18.3 MPH
196 Watts
Monkey Pass

32:33

9.5 Miles
17.6 MPH
191 Watts
Lucky Streak

35:50

10.6 Miles
17.6 MPH
180 Watts
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