M K
YMCA - Greater Pittsburgh - Baierl
30-39
M K
Centurion Expresso World Cup

All-time

Miles 188
Calories 6,776
Score 0

  • February 6, 2016

    4.1 Miles
    121 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    1.00 mi in 3:58
    2.03 mi in 9:00

  • June 23, 2015

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.66 mi in 4:12

  • November 10, 2014

    6.6 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.50 mi in 6:45
    2.03 mi in 9:48
    1.02 mi in 4:47
    1.00 mi in 5:28

  • October 23, 2014

    4.9 Miles
    134 Calories
    0 Score
    Rides
    2.36 mi in 11:51
    1.50 mi in 7:24
    1.02 mi in 5:20

  • July 21, 2014

    3.0 Miles
    111 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    1.00 mi in 4:46

  • July 19, 2014

    3.9 Miles
    136 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.91 mi in 13:39

  • July 16, 2014

    2.1 Miles
    52 Calories
    0 Score
    Rides
    2.09 mi in 11:40

  • July 14, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 10:50

  • July 9, 2014

    4.4 Miles
    137 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    2.36 mi in 12:34
    1.00 mi in 5:38

  • July 5, 2014

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 27:31
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
207 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
127 Watts
Redwood Dash

5:57

1.5 Miles
15.1 MPH
128 Watts
Campus Loop

7:26

2.0 Miles
16.4 MPH
156 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
126 Watts
Evening Bliss

8:57

2.4 Miles
15.8 MPH
154 Watts
Rabbit Run

9:37

2.4 Miles
14.7 MPH
132 Watts
Lost Trail

11:46

2.9 Miles
14.9 MPH
137 Watts
Alpine Splash

13:13

2.9 Miles
13.3 MPH
142 Watts
Coastal Run

14:07

3.4 Miles
14.3 MPH
122 Watts
Bent Spoke

17:25

4.0 Miles
13.7 MPH
127 Watts
Fruitdale

18:03

4.4 Miles
14.7 MPH
119 Watts

Moderate

Ironhorse Rush

27:31

6.0 Miles
13.1 MPH
123 Watts
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