Paul Shirley
Biker

All-time

Miles 10
Calories 498
Score 0
  • April 11, 2015

    10.1 Miles
    482 Calories
    0 Score
    Rides
    2.36 mi in 8:00
    1.00 mi in 2:28
    2.36 mi in 6:28
    4.42 mi in 13:15
Can you Survive the Expressopocalypse?!?
April 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
348 Watts
Evening Bliss

8:00

2.4 Miles
17.7 MPH
184 Watts
Rabbit Run

6:28

2.4 Miles
21.7 MPH
288 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
234 Watts