richard lamon
Centurion

All-time

Miles 111
Calories 3,691
Score 0
  • July 16, 2014

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 21:35
  • July 9, 2014

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.46 mi in 3:47
  • June 25, 2014

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 34:40
  • June 19, 2014

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 35:32
  • June 16, 2014

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:12
  • June 14, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 16:10
  • June 8, 2014

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 19:45
  • June 7, 2014

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 21:55
  • June 6, 2014

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:54
  • June 4, 2014

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 21:39
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:31

1.0 Miles
11.0 MPH
66 Watts
Redwood Dash

6:20

1.5 Miles
13.9 MPH
95 Watts
Campus Loop

11:15

2.0 Miles
10.8 MPH
54 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
83 Watts
Evening Bliss

12:13

2.4 Miles
11.4 MPH
71 Watts
Rabbit Run

11:54

2.4 Miles
11.8 MPH
76 Watts
Lost Trail

14:30

2.9 Miles
12.0 MPH
84 Watts
Alpine Splash

16:10

2.9 Miles
10.9 MPH
92 Watts
Coastal Run

15:12

3.4 Miles
13.3 MPH
99 Watts
Bent Spoke

19:45

4.0 Miles
12.0 MPH
91 Watts
Fruitdale

21:35

4.4 Miles
12.3 MPH
69 Watts

Moderate

City Express

39:28

4.5 Miles
7.0 MPH
71 Watts
Dragon Fire

21:29

5.0 Miles
13.9 MPH
108 Watts
Quicksilver

28:13

6.3 Miles
13.4 MPH
106 Watts
Farmers Bluff

35:32

6.9 Miles
11.7 MPH
77 Watts
Sunday Afternoon

34:40

7.0 Miles
12.0 MPH
90 Watts