David Flack
YMCA - Montgomery - Bell Road
70-79
David Flack
Centurion

All-time

Miles 111
Calories 3,794
Score 0

  • December 9, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:24

  • July 2, 2015

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 17:11

  • June 30, 2015

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 14:02

  • June 26, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 12:32

  • June 21, 2015

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 14:36

  • June 19, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 8:11

  • June 17, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:36

  • June 16, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 6:15

  • April 6, 2015

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 13:16

  • March 31, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 13:41
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:08

1.0 Miles
11.5 MPH
63 Watts
Rolling Thunder

5:54

1.0 Miles
10.3 MPH
59 Watts
Redwood Dash

7:59

1.5 Miles
11.1 MPH
61 Watts
Campus Loop

11:07

2.0 Miles
10.9 MPH
64 Watts
Mini Mayhem

11:26

2.0 Miles
10.6 MPH
72 Watts
Evening Bliss

13:11

2.4 Miles
10.6 MPH
73 Watts
Rabbit Run

13:16

2.4 Miles
10.6 MPH
70 Watts
Lost Trail

17:11

2.9 Miles
10.2 MPH
73 Watts
Alpine Splash

22:05

2.9 Miles
7.9 MPH
67 Watts
Coastal Run

18:26

3.4 Miles
11.0 MPH
75 Watts
Bent Spoke

39:05

4.0 Miles
6.1 MPH
86 Watts
Fruitdale

24:02

4.4 Miles
11.0 MPH
68 Watts

Moderate

City Express

36:56

4.5 Miles
7.3 MPH
82 Watts
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