Alex Cherlin
YMCA - Greater Richmond - Tuckahoe
40-49
Alex Cherlin
Double Millennium

All-time

Miles 2,394
Calories 107,452
Score 180,969

  • April 9, 2015

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:52

  • January 1, 2015

    7.2 Miles
    350 Calories
    0 Score
    Rides
    7.22 mi in 23:23

  • December 26, 2013

    7.2 Miles
    342 Calories
    0 Score
    Rides
    7.22 mi in 23:45

  • May 7, 2013

    7.4 Miles
    336 Calories
    0 Score
    Rides
    7.44 mi in 27:36

  • April 29, 2013

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 20:47

  • March 17, 2013

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 18:28

  • March 10, 2013

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.00 mi in 20:26

  • March 7, 2013

    10.7 Miles
    473 Calories
    0 Score
    Rides
    10.67 mi in 38:52

  • March 5, 2013

    5.4 Miles
    270 Calories
    0 Score
    Rides
    5.37 mi in 19:06

  • March 2, 2013

    8.0 Miles
    377 Calories
    0 Score
    Rides
    8.03 mi in 31:03
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
198 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
201 Watts
Redwood Dash

4:11

1.5 Miles
21.3 MPH
262 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
183 Watts
Evening Bliss

7:15

2.4 Miles
19.3 MPH
223 Watts
Rabbit Run

8:31

2.4 Miles
16.4 MPH
153 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
198 Watts
Alpine Splash

9:37

2.9 Miles
18.2 MPH
251 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
186 Watts
Bent Spoke

13:53

4.0 Miles
17.1 MPH
198 Watts
Fruitdale

13:50

4.4 Miles
19.2 MPH
202 Watts

Moderate

City Express

17:14

4.5 Miles
15.8 MPH
216 Watts
Dragon Fire

15:48

5.0 Miles
19.0 MPH
208 Watts
Billy Goat Falls

18:05

5.4 Miles
17.8 MPH
218 Watts
Broken Spoke

18:10

5.4 Miles
17.6 MPH
213 Watts
Moody Ambush

18:31

5.4 Miles
17.3 MPH
189 Watts
Ironhorse Rush

20:35

6.0 Miles
17.4 MPH
198 Watts
Quicksilver

20:56

6.3 Miles
18.1 MPH
209 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
202 Watts
Stump Puller

23:08

6.9 Miles
17.9 MPH
190 Watts
Apple Grinder

23:11

7.0 Miles
18.0 MPH
198 Watts
Sunday Afternoon

24:34

7.0 Miles
17.0 MPH
184 Watts

Challenging

Ravens Roost

23:23

7.2 Miles
18.5 MPH
225 Watts
Stormy Hollow

25:27

7.4 Miles
17.5 MPH
220 Watts
Odyssey

26:57

7.6 Miles
16.9 MPH
215 Watts
Wicked Workout

27:43

7.9 Miles
17.0 MPH
209 Watts
Oh Mama

28:24

7.9 Miles
16.6 MPH
212 Watts
Rough Rider

27:39

8.4 Miles
18.1 MPH
196 Watts
Falcon Flight

27:59

8.4 Miles
18.0 MPH
188 Watts
Monkey Pass

32:05

9.5 Miles
17.9 MPH
212 Watts
Outlaw Rock

37:27

10.0 Miles
16.0 MPH
183 Watts
Camel Country

36:31

10.0 Miles
16.4 MPH
208 Watts
Drifters Peak

36:47

10.2 Miles
16.5 MPH
215 Watts

Extreme

Thunderball

37:07

10.7 Miles
17.3 MPH
188 Watts
Gut Buster

41:28

11.0 Miles
15.9 MPH
207 Watts
Lost Valley

44:56

11.5 Miles
15.4 MPH
189 Watts
Vindicator

43:21

12.2 Miles
16.8 MPH
190 Watts
Grape Stomper

43:57

12.2 Miles
16.6 MPH
186 Watts
Pyramid Mountain

46:45

13.5 Miles
17.4 MPH
193 Watts
Temple Ridge

48:14

13.5 Miles
16.8 MPH
170 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default