Luke Thomas
YMCA - Greater Rochester - Northwest
30-39
Luke Thomas
Centurion

All-time

Miles 147
Calories 6,485
Score 0

  • January 31, 2020

    11.0 Miles
    500 Calories
    0 Score
    Rides
    11.03 mi in 49:01

  • January 20, 2020

    11.0 Miles
    503 Calories
    0 Score
    Rides
    11.03 mi in 49:43

  • January 13, 2020

    11.8 Miles
    549 Calories
    0 Score
    Rides
    11.81 mi in 49:59

  • December 31, 2019

    12.5 Miles
    566 Calories
    0 Score
    Rides
    12.46 mi in 53:25

  • June 14, 2019

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • January 23, 2019

    4.5 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 18:36
    0.48 mi in 4:28

  • December 29, 2016

    0.6 Miles
    14 Calories
    0 Score
    Rides
    0.55 mi in 1:57
    Goal: 5 Minutes

  • October 28, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 8:53

  • March 4, 2016

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.73 mi in 4:26

  • February 19, 2016

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 23:00
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
16.2 MPH
139 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
124 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
199 Watts
Campus Loop

7:30

2.0 Miles
16.3 MPH
142 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
158 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
176 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
180 Watts
Alpine Splash

10:20

2.9 Miles
16.9 MPH
216 Watts
Bent Spoke

18:36

4.0 Miles
12.9 MPH
105 Watts

Moderate

City Express

17:30

4.5 Miles
15.6 MPH
223 Watts
Dragon Fire

16:55

5.0 Miles
17.6 MPH
188 Watts
Billy Goat Falls

19:53

5.4 Miles
16.1 MPH
179 Watts
Broken Spoke

18:58

5.4 Miles
16.8 MPH
197 Watts
Ironhorse Rush

22:39

6.0 Miles
15.8 MPH
175 Watts

Challenging

Odyssey

27:20

7.6 Miles
16.7 MPH
193 Watts

Extreme

Gut Buster

49:01

11.0 Miles
13.5 MPH
149 Watts
Ocean Plunge

49:59

11.8 Miles
14.2 MPH
161 Watts
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