del engel
YMCA - of the Prairie - Don Sjogren
70-79
del engel
Double Centurion

All-time

Miles 465
Calories 12,305
Score 0

  • June 20, 2016

    4.1 Miles
    105 Calories
    0 Score
    Rides
    1.02 mi in 5:52
    1.00 mi in 5:18
    2.03 mi in 11:19

  • June 17, 2016

    4.5 Miles
    121 Calories
    0 Score
    Rides
    1.02 mi in 5:40
    1.00 mi in 5:08
    1.50 mi in 7:33
    1.00 mi in 4:27

  • June 6, 2016

    4.4 Miles
    113 Calories
    0 Score
    Rides
    4.42 mi in 23:42

  • May 31, 2016

    4.5 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    1.50 mi in 8:07
    2.00 mi in 10:36

  • May 25, 2016

    3.5 Miles
    87 Calories
    0 Score
    Rides
    2.00 mi in 11:15
    1.50 mi in 8:04

  • May 23, 2016

    4.4 Miles
    112 Calories
    0 Score
    Rides
    4.42 mi in 24:00

  • May 20, 2016

    3.0 Miles
    76 Calories
    0 Score
    Rides
    3.00 mi in 17:11

  • May 18, 2016

    4.5 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.50 mi in 7:56
    2.03 mi in 10:47

  • May 16, 2016

    5.4 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    4.42 mi in 22:46

  • May 13, 2016

    4.5 Miles
    118 Calories
    0 Score
    Rides
    2.00 mi in 11:35
    1.50 mi in 7:46
    1.02 mi in 5:26
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
85 Watts
Rolling Thunder

5:06

1.0 Miles
11.9 MPH
69 Watts
Redwood Dash

7:06

1.5 Miles
12.5 MPH
71 Watts
Campus Loop

10:32

2.0 Miles
11.5 MPH
66 Watts
Mini Mayhem

10:07

2.0 Miles
11.9 MPH
70 Watts
Evening Bliss

12:25

2.4 Miles
11.3 MPH
67 Watts
Rabbit Run

13:13

2.4 Miles
10.6 MPH
63 Watts
Fruitdale

21:52

4.4 Miles
12.1 MPH
67 Watts
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