Allison Crawford
YMCA - Glow - Genesee Area
30-39
Allison Crawford
Double Marathoner

All-time

Miles 70
Calories 2,687
Score 0

  • October 24, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:37

  • September 4, 2014

    2.1 Miles
    72 Calories
    0 Score
    Rides
    2.13 mi in 11:48

  • May 16, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 26:10

  • May 13, 2014

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 35:09

  • May 8, 2014

    13.2 Miles
    539 Calories
    0 Score
    Rides
    4.53 mi in 24:16
    3.37 mi in 14:12
    2.91 mi in 12:15
    2.36 mi in 9:30

  • May 6, 2014

    13.8 Miles
    537 Calories
    0 Score
    Rides
    1.48 mi in 6:37
    2.36 mi in 11:08
    2.93 mi in 13:35
    6.98 mi in 29:35

  • May 5, 2014

    2.5 Miles
    90 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    1.50 mi in 5:56

  • April 23, 2014

    7.4 Miles
    259 Calories
    0 Score
    Rides
    5.00 mi in 21:04
    2.36 mi in 9:43

  • April 22, 2014

    4.7 Miles
    167 Calories
    0 Score
    Rides
    4.72 mi in 21:46

  • April 21, 2014

    6.6 Miles
    218 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    2.03 mi in 9:59
    1.50 mi in 6:20
    1.00 mi in 3:59
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
120 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
145 Watts
Redwood Dash

5:56

1.5 Miles
15.2 MPH
122 Watts
Campus Loop

8:29

2.0 Miles
14.3 MPH
117 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
153 Watts
Evening Bliss

11:08

2.4 Miles
12.7 MPH
96 Watts
Rabbit Run

9:30

2.4 Miles
14.8 MPH
129 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
119 Watts
Alpine Splash

13:35

2.9 Miles
13.0 MPH
132 Watts
Coastal Run

14:12

3.4 Miles
14.3 MPH
115 Watts

Moderate

City Express

24:16

4.5 Miles
11.2 MPH
133 Watts
Dragon Fire

21:04

5.0 Miles
14.2 MPH
112 Watts
Quicksilver

26:10

6.3 Miles
14.5 MPH
128 Watts
Apple Grinder

29:35

7.0 Miles
14.1 MPH
132 Watts

Challenging

Stormy Hollow

35:09

7.4 Miles
12.7 MPH
119 Watts
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