Steph Berland
YMCA - Greater Oklahoma City - Mitch Park
40-49
Steph Berland
Millennium Expresso World Cup

All-time

Miles 1,086
Calories 37,785
Score 6,726

  • March 11, 2015

    3.8 Miles
    150 Calories
    0 Score
    Rides
    3.83 mi in 25:13

  • March 10, 2015

    4.0 Miles
    166 Calories
    0 Score
    Rides
    3.95 mi in 26:35

  • March 9, 2015

    5.0 Miles
    141 Calories
    0 Score
    Rides
    5.00 mi in 25:45

  • March 7, 2015

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 22:29

  • February 24, 2015

    2.5 Miles
    89 Calories
    0 Score
    Rides
    2.55 mi in 15:07

  • February 22, 2015

    5.4 Miles
    173 Calories
    0 Score
    Rides
    5.43 mi in 30:23

  • February 21, 2015

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 23:23

  • February 16, 2015

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 25:33

  • February 11, 2015

    5.0 Miles
    141 Calories
    0 Score
    Rides
    5.00 mi in 25:09

  • February 9, 2015

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 25:53
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
159 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
130 Watts
Redwood Dash

6:08

1.5 Miles
14.6 MPH
98 Watts
Campus Loop

9:17

2.0 Miles
13.1 MPH
81 Watts
Mini Mayhem

10:00

2.0 Miles
12.2 MPH
70 Watts
Evening Bliss

12:17

2.4 Miles
11.5 MPH
70 Watts
Rabbit Run

11:17

2.4 Miles
12.6 MPH
81 Watts
Lost Trail

12:43

2.9 Miles
13.8 MPH
99 Watts
Alpine Splash

15:45

2.9 Miles
11.1 MPH
94 Watts
Coastal Run

14:09

3.4 Miles
14.3 MPH
113 Watts
Bent Spoke

17:50

4.0 Miles
13.5 MPH
111 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
98 Watts

Moderate

City Express

26:58

4.5 Miles
10.1 MPH
114 Watts
Dragon Fire

21:13

5.0 Miles
14.1 MPH
99 Watts
Billy Goat Falls

26:45

5.4 Miles
12.2 MPH
109 Watts
Broken Spoke

25:21

5.4 Miles
12.7 MPH
97 Watts
Moody Ambush

25:15

5.4 Miles
12.9 MPH
101 Watts
Ironhorse Rush

28:08

6.0 Miles
12.9 MPH
107 Watts
Quicksilver

27:19

6.3 Miles
13.9 MPH
102 Watts
Farmers Bluff

36:36

6.9 Miles
11.5 MPH
75 Watts
Stump Puller

33:21

6.9 Miles
12.6 MPH
89 Watts
Apple Grinder

33:10

7.0 Miles
12.7 MPH
92 Watts
Sunday Afternoon

32:03

7.0 Miles
13.0 MPH
99 Watts

Challenging

Ravens Roost

34:01

7.2 Miles
12.8 MPH
103 Watts
Stormy Hollow

36:02

7.4 Miles
12.4 MPH
105 Watts
Odyssey

41:09

7.6 Miles
11.1 MPH
90 Watts
Wicked Workout

46:09

7.9 Miles
10.2 MPH
88 Watts
Oh Mama

44:46

7.9 Miles
10.6 MPH
91 Watts
Rough Rider

38:49

8.4 Miles
13.0 MPH
91 Watts
Falcon Flight

40:37

8.4 Miles
12.4 MPH
84 Watts
Monkey Pass

45:16

9.5 Miles
12.7 MPH
93 Watts
Outlaw Rock

1:12:27

10.0 Miles
8.3 MPH
67 Watts
Camel Country

1:06:05

10.0 Miles
9.1 MPH
71 Watts
Drifters Peak

1:12:15

10.2 Miles
8.4 MPH
67 Watts

Extreme

Thunderball

1:03:11

10.7 Miles
10.2 MPH
72 Watts
Gut Buster

1:07:50

11.0 Miles
9.8 MPH
88 Watts
Lost Valley

1:28:27

11.5 Miles
7.9 MPH
65 Watts
Vindicator

1:22:42

12.2 Miles
8.9 MPH
69 Watts
Grape Stomper

1:17:50

12.2 Miles
9.5 MPH
69 Watts
Pyramid Mountain

1:19:43

13.5 Miles
10.3 MPH
59 Watts
Temple Ridge

1:23:46

13.5 Miles
9.8 MPH
56 Watts
Ascension

2:10:15

18.3 Miles
8.4 MPH
68 Watts
Savage Revenge

2:23:43

20.0 Miles
8.4 MPH
62 Watts
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