C. Michels

Carl Michels

40-49

All-time

Miles	96
Calories	3,338
Score	540

Carl Michels

Anytime Fitness - Campbelltown SA

40-49

July 14, 2014

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

60

0

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

67

120

0

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

81

122

0
July 6, 2014

5.9 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:00

1

17:00

4.42

15.6

140

113

171

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

54

149

171
July 4, 2014

7.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.25 mi in 1:05

0.25

1:05

0.25

13.8

10

132

128

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

152

0

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

36

133

0

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

139

110

0

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

38

159

0
June 2, 2014

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

37

156

159

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

145

124

139
June 1, 2014

9.2 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:45

1

14:45

2.91

11.8

89

77

146

Alpine Splash

2.93 mi in 12:47

1

12:47

2.93

13.8

117

128

157

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

118

128

146
May 25, 2014

5.3 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:55

1

8:55

2.36

15.9

81

129

147

Alpine Splash

2.93 mi in 13:02

1

13:02

2.93

13.5

118

127

140
May 23, 2014

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

32

126

145

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

80

126

144

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

38

156

129
May 21, 2014

11.3 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

79

116

147

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

48

123

139

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

37

149

122

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

142

119

142

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

67

118

124
May 19, 2014

2.5 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

33

138

0

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

48

125

121
May 17, 2014

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

49

128

154

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

35

133

125

Rolling Thunder

0.37 mi in 2:10

0.37

2:10

0.37

10.2

17

106

138

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.6
MPH

152
Watts

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
152 Watts

Rolling Thunder

3:30

1.0
Miles

17.4
MPH

159
Watts

Rolling Thunder

3:30

1.0 Miles
17.4 MPH
159 Watts

Redwood Dash

5:12

1.5
Miles

17.3
MPH

149
Watts

Redwood Dash

5:12

1.5 Miles
17.3 MPH
149 Watts

Campus Loop

7:46

2.0
Miles

15.6
MPH

120
Watts

Campus Loop

7:46

2.0 Miles
15.6 MPH
120 Watts

Mini Mayhem

9:07

2.0
Miles

13.3
MPH

83
Watts

Mini Mayhem

9:07

2.0 Miles
13.3 MPH
83 Watts

Evening Bliss

8:55

2.4
Miles

15.8
MPH

129
Watts

Evening Bliss

8:55

2.4 Miles
15.8 MPH
129 Watts

Rabbit Run

9:12

2.4
Miles

15.2
MPH

122
Watts

Rabbit Run

9:12

2.4 Miles
15.2 MPH
122 Watts

Lost Trail

14:45

2.9
Miles

11.9
MPH

77
Watts

Lost Trail

14:45

2.9 Miles
11.9 MPH
77 Watts

Alpine Splash

12:47

2.9
Miles

13.7
MPH

128
Watts

Alpine Splash

12:47

2.9 Miles
13.7 MPH
128 Watts

Coastal Run

12:52

3.4
Miles

15.7
MPH

128
Watts

Coastal Run

12:52

3.4 Miles
15.7 MPH
128 Watts

Bent Spoke

17:17

4.0
Miles

13.7
MPH

110
Watts

Bent Spoke

17:17

4.0 Miles
13.7 MPH
110 Watts

Fruitdale

16:23

4.4
Miles

16.2
MPH

124
Watts

Fruitdale

16:23

4.4 Miles
16.2 MPH
124 Watts

All-time

July 14, 2014

5.4 Miles

173 Calories

0 Score

July 6, 2014

5.9 Miles

194 Calories

0 Score

July 4, 2014

7.3 Miles

257 Calories

0 Score

June 2, 2014

5.4 Miles

183 Calories

0 Score

June 1, 2014

9.2 Miles

323 Calories

0 Score

May 25, 2014

5.3 Miles

199 Calories

0 Score

May 23, 2014

4.4 Miles

151 Calories

0 Score

May 21, 2014

11.3 Miles

373 Calories

0 Score

May 19, 2014

2.5 Miles

81 Calories

0 Score

May 17, 2014

2.9 Miles

101 Calories

0 Score

Road

Basic

3:22

3:30

5:12

7:46

9:07

8:55

9:12

14:45

12:47

12:52

17:17

16:23

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain