Sarah Medeiros
EFC - Auburn
20-29
Sarah Medeiros
Double Marathoner

All-time

Miles 86
Calories 3,270
Score 0

  • July 15, 2014

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 28:46

  • July 2, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:21

  • June 18, 2014

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 15:28

  • June 16, 2014

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 26:13

  • June 9, 2014

    3.6 Miles
    139 Calories
    0 Score
    Rides
    2.91 mi in 12:01
    0.72 mi in 3:20

  • June 2, 2014

    6.9 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 29:31

  • May 22, 2014

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 17:37

  • May 19, 2014

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 33:31

  • May 13, 2014

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 29:25

  • May 12, 2014

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 27:15
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
93 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
109 Watts
Redwood Dash

6:55

1.5 Miles
12.8 MPH
87 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
96 Watts
Mini Mayhem

9:48

2.0 Miles
12.3 MPH
87 Watts
Rabbit Run

11:11

2.4 Miles
12.5 MPH
97 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
131 Watts
Bent Spoke

16:21

4.0 Miles
14.4 MPH
133 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
162 Watts

Moderate

Dragon Fire

21:35

5.0 Miles
13.9 MPH
114 Watts
Ironhorse Rush

26:13

6.0 Miles
13.7 MPH
127 Watts
Quicksilver

27:15

6.3 Miles
13.9 MPH
122 Watts
Farmers Bluff

28:46

6.9 Miles
14.4 MPH
133 Watts
Stump Puller

29:31

6.9 Miles
14.1 MPH
127 Watts
Apple Grinder

29:25

7.0 Miles
14.2 MPH
135 Watts

Challenging

Ravens Roost

33:31

7.2 Miles
12.9 MPH
122 Watts
Monkey Pass

41:41

9.5 Miles
13.8 MPH
119 Watts
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