K. Ruston

Kelly Ruston

40-49

All-time

Miles	47
Calories	1,805
Score	0

Kelly Ruston

Northfield Racquet & Fitness Club

40-49

May 2, 2014

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:23

1

26:23

5.43

12.3

217

113

154
April 30, 2014

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:23

1

26:23

5.43

12.3

209

108

159
April 26, 2014

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 28:48

1

28:48

5.38

11.2

222

105

154
April 24, 2014

9.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:54

1

22:54

5

13.1

167

98

153

Bent Spoke

4.01 mi in 20:06

1

20:06

4.01

12.0

148

99

146
April 23, 2014

7.4 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

147

108

164

Alpine Splash

2.93 mi in 16:10

1

16:10

2.93

10.9

127

107

158
April 22, 2014

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

112

95

154

Lost Trail

2.91 mi in 13:16

1

13:16

2.91

13.2

101

104

148
April 21, 2014

7.9 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:24

1

10:24

2.37

13.7

83

110

155

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

66

89

145

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

49

104

143

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

33

93

133

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

36

115

148

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.7
MPH

115
Watts

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
115 Watts

Rolling Thunder

4:49

1.0
Miles

12.6
MPH

93
Watts

Rolling Thunder

4:49

1.0 Miles
12.6 MPH
93 Watts

Redwood Dash

6:22

1.5
Miles

14.1
MPH

104
Watts

Redwood Dash

6:22

1.5 Miles
14.1 MPH
104 Watts

Campus Loop

9:39

2.0
Miles

12.6
MPH

89
Watts

Campus Loop

9:39

2.0 Miles
12.6 MPH
89 Watts

Evening Bliss

10:24

2.4
Miles

13.6
MPH

110
Watts

Evening Bliss

10:24

2.4 Miles
13.6 MPH
110 Watts

Lost Trail

13:16

2.9
Miles

13.2
MPH

104
Watts

Lost Trail

13:16

2.9 Miles
13.2 MPH
104 Watts

Alpine Splash

16:10

2.9
Miles

10.9
MPH

107
Watts

Alpine Splash

16:10

2.9 Miles
10.9 MPH
107 Watts

Coastal Run

15:46

3.4
Miles

12.8
MPH

95
Watts

Coastal Run

15:46

3.4 Miles
12.8 MPH
95 Watts

Bent Spoke

20:06

4.0
Miles

11.9
MPH

99
Watts

Bent Spoke

20:06

4.0 Miles
11.9 MPH
99 Watts

Fruitdale

18:33

4.4
Miles

14.3
MPH

108
Watts

Fruitdale

18:33

4.4 Miles
14.3 MPH
108 Watts

Moderate

Dragon Fire

22:54

5.0
Miles

13.1
MPH

98
Watts

Dragon Fire

22:54

5.0 Miles
13.1 MPH
98 Watts

Billy Goat Falls

28:48

5.4
Miles

11.2
MPH

105
Watts

Billy Goat Falls

28:48

5.4 Miles
11.2 MPH
105 Watts

Broken Spoke

26:23

5.4
Miles

12.3
MPH

108
Watts

Broken Spoke

26:23

5.4 Miles
12.3 MPH
108 Watts

Moody Ambush

26:23

5.4
Miles

12.3
MPH

113
Watts

Moody Ambush

26:23

5.4 Miles
12.3 MPH
113 Watts

All-time

May 2, 2014

5.4 Miles

217 Calories

0 Score

April 30, 2014

5.4 Miles

209 Calories

0 Score

April 26, 2014

5.4 Miles

222 Calories

0 Score

April 24, 2014

9.0 Miles

315 Calories

0 Score

April 23, 2014

7.4 Miles

274 Calories

0 Score

April 22, 2014

6.3 Miles

213 Calories

0 Score

April 21, 2014

7.9 Miles

267 Calories

0 Score

Road

Basic

4:23

4:49

6:22

9:39

10:24

13:16

16:10

15:46

20:06

18:33

Moderate

22:54

28:48

26:23

26:23

Marathoner

Biker

First Mile

This rider is a Team Captain