Sean Cannon
YMCA - Granite - Strafford County
40-49
Sean Cannon
Double Centurion Expresso World Cup

All-time

Miles 362
Calories 14,923
Score 34,213

  • December 8, 2014

    9.2 Miles
    397 Calories
    0 Score
    Rides
    9.24 mi in 30:04

  • November 26, 2014

    7.0 Miles
    308 Calories
    0 Score
    Rides
    6.98 mi in 22:45

  • November 14, 2014

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 27:30

  • October 31, 2014

    9.5 Miles
    405 Calories
    0 Score
    Rides
    9.54 mi in 32:28

  • October 14, 2014

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 28:41

  • July 23, 2014

    7.6 Miles
    325 Calories
    0 Score
    Rides
    7.60 mi in 29:16

  • July 18, 2014

    13.5 Miles
    533 Calories
    0 Score
    Rides
    13.48 mi in 45:49

  • July 16, 2014

    9.0 Miles
    397 Calories
    0 Score
    Rides
    9.01 mi in 31:55

  • July 15, 2014

    14.0 Miles
    576 Calories
    0 Score
    Rides
    13.96 mi in 49:21

  • July 14, 2014

    10.0 Miles
    323 Calories
    0 Score
    Rides
    34,213 points
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Campus Loop

6:26

2.0 Miles
18.9 MPH
193 Watts
Coastal Run

10:30

3.4 Miles
19.3 MPH
212 Watts
Fruitdale

12:56

4.4 Miles
20.5 MPH
226 Watts

Moderate

Dragon Fire

16:12

5.0 Miles
18.5 MPH
187 Watts
Broken Spoke

19:08

5.4 Miles
16.9 MPH
175 Watts
Moody Ambush

18:20

5.4 Miles
17.6 MPH
189 Watts
Ironhorse Rush

20:49

6.0 Miles
17.3 MPH
186 Watts
Quicksilver

19:48

6.3 Miles
19.2 MPH
209 Watts
Farmers Bluff

22:14

6.9 Miles
18.7 MPH
202 Watts
Stump Puller

23:07

6.9 Miles
17.9 MPH
184 Watts
Apple Grinder

22:45

7.0 Miles
18.4 MPH
201 Watts
Sunday Afternoon

23:22

7.0 Miles
17.9 MPH
193 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
205 Watts
Stormy Hollow

25:44

7.4 Miles
17.3 MPH
196 Watts
Odyssey

29:16

7.6 Miles
15.6 MPH
161 Watts
Wicked Workout

28:41

7.9 Miles
16.5 MPH
186 Watts
Oh Mama

27:30

7.9 Miles
17.2 MPH
205 Watts
Rough Rider

26:13

8.4 Miles
19.1 MPH
210 Watts
Falcon Flight

27:38

8.4 Miles
18.2 MPH
184 Watts
Monkey Pass

32:28

9.5 Miles
17.7 MPH
184 Watts

Extreme

Thunderball

37:22

10.7 Miles
17.2 MPH
176 Watts
Vindicator

44:24

12.2 Miles
16.4 MPH
176 Watts
Grape Stomper

47:04

12.2 Miles
15.5 MPH
155 Watts
Pyramid Mountain

45:37

13.5 Miles
17.8 MPH
179 Watts
Temple Ridge

46:43

13.5 Miles
17.4 MPH
172 Watts
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