Nicole Hollis
YMCA - Greater Dayton - Coffman
40-49
Nicole Hollis
McKinley

All-time

Miles 509
Calories 18,070
Score 22,939

  • June 3, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.88 mi in 14:34

  • May 14, 2015

    7.0 Miles
    209 Calories
    0 Score
    Rides
    2.03 mi in 9:50
    5.00 mi in 24:21

  • February 24, 2015

    12.1 Miles
    431 Calories
    0 Score
    Rides
    4.06 mi in 19:03
    4.01 mi in 18:13
    4.01 mi in 14:52

  • February 9, 2015

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:35

  • December 17, 2014

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 28:28

  • December 3, 2014

    6.9 Miles
    220 Calories
    0 Score
    Rides
    6.91 mi in 34:20

  • November 25, 2014

    2.5 Miles
    79 Calories
    0 Score
    Rides
    2.53 mi in 14:11

  • November 12, 2014

    7.0 Miles
    226 Calories
    0 Score
    Rides
    2.03 mi in 9:40
    5.00 mi in 21:50

  • October 31, 2014

    7.6 Miles
    300 Calories
    0 Score
    Rides
    7.60 mi in 38:40

  • October 29, 2014

    5.0 Miles
    156 Calories
    0 Score
    Rides
    0.91 mi in 4:01
    4.06 mi in 17:54
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
95 Watts
Rolling Thunder

4:22

1.0 Miles
14.1 MPH
107 Watts
Campus Loop

8:45

2.0 Miles
14.0 MPH
100 Watts
Mini Mayhem

8:59

2.0 Miles
13.7 MPH
95 Watts
Evening Bliss

10:09

2.4 Miles
13.9 MPH
102 Watts
Rabbit Run

10:27

2.4 Miles
13.6 MPH
101 Watts
Lost Trail

13:17

2.9 Miles
13.4 MPH
98 Watts
Alpine Splash

14:11

2.9 Miles
12.5 MPH
112 Watts
Coastal Run

14:29

3.4 Miles
14.2 MPH
110 Watts
Bent Spoke

14:52

4.0 Miles
16.0 MPH
159 Watts
Fruitdale

17:16

4.4 Miles
15.4 MPH
119 Watts

Moderate

City Express

28:00

4.5 Miles
9.8 MPH
107 Watts
Dragon Fire

21:26

5.0 Miles
14.2 MPH
104 Watts
Billy Goat Falls

26:51

5.4 Miles
12.2 MPH
106 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
125 Watts
Moody Ambush

22:58

5.4 Miles
14.1 MPH
128 Watts
Ironhorse Rush

28:51

6.0 Miles
12.6 MPH
100 Watts
Quicksilver

26:55

6.3 Miles
14.1 MPH
107 Watts
Farmers Bluff

30:16

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

30:08

6.9 Miles
13.9 MPH
112 Watts

Challenging

Ravens Roost

34:19

7.2 Miles
12.9 MPH
108 Watts
Stormy Hollow

34:27

7.4 Miles
13.0 MPH
117 Watts
Odyssey

38:40

7.6 Miles
12.2 MPH
105 Watts
Wicked Workout

41:45

7.9 Miles
11.4 MPH
104 Watts
Oh Mama

38:33

7.9 Miles
12.3 MPH
120 Watts
Rough Rider

38:13

8.4 Miles
13.3 MPH
101 Watts
Falcon Flight

37:10

8.4 Miles
13.6 MPH
104 Watts
Monkey Pass

43:59

9.5 Miles
13.3 MPH
108 Watts

Extreme

Thunderball

51:29

10.7 Miles
12.5 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default