Jeff Lau
Double Marathoner

All-time

Miles 54
Calories 2,106
Score 0
  • September 15, 2014

    5.8 Miles
    229 Calories
    0 Score
    Rides
    5.82 mi in 24:08
  • August 27, 2014

    5.3 Miles
    202 Calories
    0 Score
    Rides
    2.37 mi in 8:53
    2.91 mi in 11:37
  • July 5, 2014

    8.4 Miles
    332 Calories
    0 Score
    Rides
    1.50 mi in 5:27
    6.92 mi in 26:25
  • June 12, 2014

    4.7 Miles
    187 Calories
    0 Score
    Rides
    4.74 mi in 18:21
  • May 19, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 21:27
  • May 16, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 8:09
  • May 12, 2014

    7.1 Miles
    270 Calories
    0 Score
    Rides
    7.11 mi in 28:46
  • May 1, 2014

    6.8 Miles
    255 Calories
    0 Score
    Rides
    3.37 mi in 12:39
    2.37 mi in 9:01
    1.02 mi in 4:02
  • April 28, 2014

    7.8 Miles
    281 Calories
    0 Score
    Rides
    4.42 mi in 16:51
    3.37 mi in 13:10
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:02

1.0 Miles
15.1 MPH
128 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
143 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
133 Watts
Evening Bliss

8:53

2.4 Miles
15.9 MPH
150 Watts
Lost Trail

11:37

2.9 Miles
15.0 MPH
134 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
148 Watts
Fruitdale

16:51

4.4 Miles
15.7 MPH
130 Watts

Moderate

Broken Spoke

21:27

5.4 Miles
15.0 MPH
156 Watts
Farmers Bluff

26:25

6.9 Miles
15.7 MPH
151 Watts